{
  "schemaVersion": 1,
  "version": "adult-reference-snapshot-2026-10-24",
  "status": "research-extraction; source and unit crosswalk verification required before production",
  "scope": "Healthy adults aged 19 and older; no pregnancy/lactation or clinical tailoring.",
  "sourceSnapshots": {
    "health-canada-dri-vitamins": {
      "url": "https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/dietary-reference-intakes/tables/reference-values-vitamins.html",
      "sha256": "7ef59f01523612501678c310cbec6421f4a689d91dfb8ece255491f9cff5d54c",
      "retrievedAt": "2026-10-24T17:46:39.240209+00:00"
    },
    "health-canada-dri-elements": {
      "url": "https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/dietary-reference-intakes/tables/reference-values-elements.html",
      "sha256": "17d262070f029b4f8c1b4c7554642f147028782a6a67c92b36f1bb6963de8156",
      "retrievedAt": "2026-10-24T17:46:39.240793+00:00"
    },
    "health-canada-dri-macronutrients": {
      "url": "https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/dietary-reference-intakes/tables/reference-values-macronutrients.html",
      "sha256": "966dc7cd1446905c2742bb075b1adb23c5c220ae79959a553965c3bdf29f8e4b",
      "retrievedAt": "2026-10-24T17:46:39.241067+00:00"
    },
    "fda-daily-values": {
      "url": "https://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels",
      "sha256": "745d13c5dde3eef64ecc1907941c94a483da531cb7b028fde5db4278261b7f22",
      "retrievedAt": "2026-10-24T17:44:26.085557+00:00"
    }
  },
  "interpretation": {
    "RDA": "Reference allowance, not an individual diagnosis or performance optimum.",
    "AI": "Adequate Intake; an intake below it does not establish inadequacy.",
    "UL": "Upper limit for the specified form and source; never an intake goal.",
    "CDRR": "Chronic Disease Risk Reduction intake; sodium reduction threshold, not a UL.",
    "DV": "General U.S. labelling reference; some values describe amounts to limit."
  },
  "boundaries": [
    "Do not apply supplemental magnesium, synthetic vitamin E/niacin, or folic-acid limits to total food nutrients.",
    "Use preformed retinol for the vitamin A limit, not total RAE including carotenoids.",
    "Niacin equivalents, folate DFE and vitamin A RAE require matching source forms or a separately verified conversion.",
    "USDA carbohydrate by difference includes fiber; it is not the digestible-carbohydrate DRI input.",
    "Water in food is only part of total water intake; beverage completeness must be explicit.",
    "Sex/age references do not automatically account for menstruation, smoking, vegetarian iron/zinc needs, or health conditions.",
    "A missing UL is not proof that unlimited intake is safe."
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}