Amaranth, cooked
A closer look at this exact preparation. Values describe a generic source record, with the coverage and limits shown.
- Protein
- 3.8 g
- Energy
- 102 kcal
- Carbs
- 18.7 g
- Fat
- 1.6 g
- Fiber
- 2.1 g
Some amino-acid values are missing. Known nutrition is shown; an exact balance score is unavailable.
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Each row compares the recorded amount with the adult pattern for this much protein. The line means the pattern is met, not 100% absorbed.
| Amino acid | Balance against the reference | Amount |
|---|---|---|
| Histidine | Unknown | Not available |
| Isoleucine | Unknown | Not available |
| Leucine | Unknown | Not available |
| Lysine | Unknown | Not available |
| Methionine + cystine | Unknown | Not available |
| Phenylalanine + tyrosine | Unknown | Not available |
| Threonine | Unknown | Not available |
| Tryptophan | Unknown | Not available |
| Valine | Unknown | Not available |
Bars share a 0–250% scale; arrows mark values beyond it. Sulfur and aromatic amino acids are scored together. See the method and reference.
Vitamins, minerals & daily referencesExplore
FDA Daily Values. This general comparison is not personalized. Unknown values remain unknown; a partial day is not a deficiency diagnosis.
| Nutrient | Known amount | Daily reference |
|---|---|---|
| Added SugarsNot a target to exceed | Not available | Incomplete / incompatible data |
| Biotin | Not available | Incomplete / incompatible data |
| Calcium | 47 mg | 4% DV of 1,300 mg |
| Chloride | Not available | Incomplete / incompatible data |
| Choline | ≥ 0 mg | Incomplete / incompatible data |
| CholesterolNot a target to exceed | ≥ 0 mg | Incomplete / incompatible data |
| Chromium | Not available | Incomplete / incompatible data |
| Copper | 0.1 mg | 17% DV of 0.9 mg |
| Fiber | 2.1 g | 8% DV of 28 g |
| Fat | 1.6 g | 2% DV of 78 g |
| Folate DFE | ≥ 0 µg | Incomplete / incompatible data |
| Iodine | Not available | Incomplete / incompatible data |
| Iron | 2.1 mg | 12% DV of 18 mg |
| Magnesium | 65 mg | 15% DV of 420 mg |
| Manganese | 0.9 mg | 37% DV of 2.3 mg |
| Molybdenum | Not available | Incomplete / incompatible data |
| Niacin Equivalents | Not available | Incomplete / incompatible data |
| Pantothenic Acid | ≥ 0 mg | Incomplete / incompatible data |
| Phosphorus | 148 mg | 12% DV of 1,250 mg |
| Potassium | 135 mg | 3% DV of 4,700 mg |
| Riboflavin | 0 mg | 2% DV of 1.3 mg |
| Saturated FatNot a target to exceed | ≥ 0 g | Incomplete / incompatible data |
| Selenium | 6 µg | 10% DV of 55 µg |
| SodiumNot a target to exceed | 6 mg | 0% DV of 2,300 mg |
| Thiamin | 0 mg | 1% DV of 1.2 mg |
| Carbohydrate | 18.7 g | 7% DV of 275 g |
| Vitamin A RAE | ≥ 0 µg | Incomplete / incompatible data |
| Vitamin B6 | 0.1 mg | 7% DV of 1.7 mg |
| Vitamin B12 | ≥ 0 µg | Incomplete / incompatible data |
| Vitamin C | ≥ 0 mg | Incomplete / incompatible data |
| Vitamin D | ≥ 0 µg | Incomplete / incompatible data |
| Vitamin E Alpha Tocopherol | 0.2 mg | 1% DV of 15 mg |
| Vitamin Kphylloquinone / K1 | ≥ 0 µg | Incomplete / incompatible data |
| Zinc | 0.9 mg | 8% DV of 11 mg |
Protein goals are separate. Form-specific upper limits are not applied to incompatible food totals. Reference meanings and missing-data rules.
All available nutrientsFull record
Totals and their subcomponents overlap; do not add them together. Source calories are retained. “≥” shows a known subtotal with missing contributors.
| Source nutrient | Amount | Coverage |
|---|---|---|
| Protein | 3.8 g | Available for all ingredients |
| Total lipid (fat) | 1.58 g | Available for all ingredients |
| Carbohydrate, by difference | 18.69 g | Available for all ingredients |
| Ash | 0.77 g | Available for all ingredients |
| Energy | 102 kcal | Available for all ingredients |
| Starch | 16.23 g | Available for all ingredients |
| Water | 75.16 g | Available for all ingredients |
| Energy | 429 kj | Available for all ingredients |
| Fiber, total dietary | 2.1 g | Available for all ingredients |
| Calcium, Ca | 47 mg | Available for all ingredients |
| Iron, Fe | 2.1 mg | Available for all ingredients |
| Magnesium, Mg | 65 mg | Available for all ingredients |
| Phosphorus, P | 148 mg | Available for all ingredients |
| Potassium, K | 135 mg | Available for all ingredients |
| Sodium, Na | 6 mg | Available for all ingredients |
| Zinc, Zn | 0.86 mg | Available for all ingredients |
| Copper, Cu | 0.15 mg | Available for all ingredients |
| Manganese, Mn | 0.85 mg | Available for all ingredients |
| Selenium, Se | 5.5 µg | Available for all ingredients |
| Vitamin E (alpha-tocopherol) | 0.19 mg | Available for all ingredients |
| Tocopherol, beta | 0.38 mg | Available for all ingredients |
| Tocopherol, gamma | 0.05 mg | Available for all ingredients |
| Tocopherol, delta | 0.24 mg | Available for all ingredients |
| Tocotrienol, alpha | 0 mg | Available for all ingredients |
| Tocotrienol, beta | 0 mg | Available for all ingredients |
| Tocotrienol, gamma | 0.02 mg | Available for all ingredients |
| Tocotrienol, delta | 0 mg | Available for all ingredients |
| Thiamin | 0.02 mg | Available for all ingredients |
| Riboflavin | 0.02 mg | Available for all ingredients |
| Niacin | 0.24 mg | Available for all ingredients |
| Vitamin B-6 | 0.11 mg | Available for all ingredients |
| Folate, total | 22 µg | Available for all ingredients |
| Folate, food | 22 µg | Available for all ingredients |
Where the numbers come fromSources
- Amaranth, cooked ↗Amaranth grain, cookedusda-sr-legacy-2018 · Record 170683Household estimate: cup. Weigh food when accuracy matters.
Database records may contain analytical, calculated and imputed values. Download the complete provenance and coverage records.