Cashews, raw
A closer look at this exact preparation. Values describe a generic source record, with the coverage and limits shown.
- Protein
- 18.2 g
- Energy
- 553 kcal
- Carbs
- 30.2 g
- Fat
- 43.9 g
- Fiber
- 3.3 g
Meets the adult amino-acid patternComposition estimate · digestion not measured
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The building blocks of protein
│ Adult referenceNine pieces of the picture.
Each row compares the recorded amount with the adult pattern for this much protein. The line means the pattern is met, not 100% absorbed.
| Amino acid | Balance against the reference | Amount |
|---|---|---|
| Histidine | 156% | 456 mg |
| Isoleucine | 144% | 789 mg |
| Leucine | 132% | 1,472 mg |
| Lysinelowest ratio | 106% | 928 mg |
| Methionine + cystine | 180% | 755 mg |
| Phenylalanine + tyrosine | 195% | 1,459 mg |
| Threonine | 151% | 688 mg |
| Tryptophan | 239% | 287 mg |
| Valine | 150% | 1,094 mg |
Bars share a 0–250% scale; arrows mark values beyond it. Sulfur and aromatic amino acids are scored together. See the method and reference.
Optional balance estimate18.2 g
Protein supported by amino-acid balance — estimated. This is capped at total protein. It is not absorbed protein, and any difference is not wasted protein.
Vitamins, minerals & daily referencesExplore
FDA Daily Values. This general comparison is not personalized. Unknown values remain unknown; a partial day is not a deficiency diagnosis.
| Nutrient | Known amount | Daily reference |
|---|---|---|
| Added SugarsNot a target to exceed | Not available | Incomplete / incompatible data |
| Biotin | Not available | Incomplete / incompatible data |
| Calcium | 37 mg | 3% DV of 1,300 mg |
| Chloride | Not available | Incomplete / incompatible data |
| Choline | ≥ 0 mg | Incomplete / incompatible data |
| CholesterolNot a target to exceed | 0 mg | 0% DV of 300 mg |
| Chromium | Not available | Incomplete / incompatible data |
| Copper | 2.2 mg | 244% DV of 0.9 mg |
| Fiber | 3.3 g | 12% DV of 28 g |
| Fat | 43.9 g | 56% DV of 78 g |
| Folate DFE | 25 µg | 6% DV of 400 µg |
| Iodine | Not available | Incomplete / incompatible data |
| Iron | 6.7 mg | 37% DV of 18 mg |
| Magnesium | 292 mg | 70% DV of 420 mg |
| Manganese | 1.7 mg | 72% DV of 2.3 mg |
| Molybdenum | Not available | Incomplete / incompatible data |
| Niacin Equivalents | Not available | Incomplete / incompatible data |
| Pantothenic Acid | 0.9 mg | 17% DV of 5 mg |
| Phosphorus | 593 mg | 47% DV of 1,250 mg |
| Potassium | 660 mg | 14% DV of 4,700 mg |
| Riboflavin | 0.1 mg | 4% DV of 1.3 mg |
| Saturated FatNot a target to exceed | 7.8 g | 39% DV of 20 g |
| Selenium | 20 µg | 36% DV of 55 µg |
| SodiumNot a target to exceed | 12 mg | 1% DV of 2,300 mg |
| Thiamin | 0.4 mg | 35% DV of 1.2 mg |
| Carbohydrate | 30.2 g | 11% DV of 275 g |
| Vitamin A RAE | 0 µg | 0% DV of 900 µg |
| Vitamin B6 | 0.4 mg | 25% DV of 1.7 mg |
| Vitamin B12 | 0 µg | 0% DV of 2.4 µg |
| Vitamin C | 0.5 mg | 1% DV of 90 mg |
| Vitamin D | 0 µg | 0% DV of 20 µg |
| Vitamin E Alpha Tocopherol | 0.9 mg | 6% DV of 15 mg |
| Vitamin Kphylloquinone / K1 | 34 µg | 28% DV of 120 µg |
| Zinc | 5.8 mg | 53% DV of 11 mg |
Protein goals are separate. Form-specific upper limits are not applied to incompatible food totals. Reference meanings and missing-data rules.
All available nutrientsFull record
Totals and their subcomponents overlap; do not add them together. Source calories are retained. “≥” shows a known subtotal with missing contributors.
| Source nutrient | Amount | Coverage |
|---|---|---|
| Protein | 18.22 g | Available for all ingredients |
| Total lipid (fat) | 43.85 g | Available for all ingredients |
| Carbohydrate, by difference | 30.19 g | Available for all ingredients |
| Ash | 2.54 g | Available for all ingredients |
| Energy | 553 kcal | Available for all ingredients |
| Starch | 23.49 g | Available for all ingredients |
| Sucrose | 5.81 g | Available for all ingredients |
| Glucose | 0.05 g | Available for all ingredients |
| Fructose | 0.05 g | Available for all ingredients |
| Lactose | 0 g | Available for all ingredients |
| Maltose | 0 g | Available for all ingredients |
| Water | 5.2 g | Available for all ingredients |
| Energy | 2,314 kj | Available for all ingredients |
| Galactose | 0 g | Available for all ingredients |
| Fiber, total dietary | 3.3 g | Available for all ingredients |
| Calcium, Ca | 37 mg | Available for all ingredients |
| Iron, Fe | 6.68 mg | Available for all ingredients |
| Magnesium, Mg | 292 mg | Available for all ingredients |
| Phosphorus, P | 593 mg | Available for all ingredients |
| Potassium, K | 660 mg | Available for all ingredients |
| Sodium, Na | 12 mg | Available for all ingredients |
| Zinc, Zn | 5.78 mg | Available for all ingredients |
| Copper, Cu | 2.2 mg | Available for all ingredients |
| Manganese, Mn | 1.66 mg | Available for all ingredients |
| Selenium, Se | 19.9 µg | Available for all ingredients |
| Vitamin A, IU | 0 iu | Available for all ingredients |
| Retinol | 0 µg | Available for all ingredients |
| Vitamin A, RAE | 0 µg | Available for all ingredients |
| Carotene, beta | 0 µg | Available for all ingredients |
| Carotene, alpha | 0 µg | Available for all ingredients |
| Vitamin E (alpha-tocopherol) | 0.9 mg | Available for all ingredients |
| Vitamin D (D2 + D3), International Units | 0 iu | Available for all ingredients |
| Vitamin D (D2 + D3) | 0 µg | Available for all ingredients |
| Cryptoxanthin, beta | 0 µg | Available for all ingredients |
| Lycopene | 0 µg | Available for all ingredients |
| Lutein + zeaxanthin | 22 µg | Available for all ingredients |
| Tocopherol, beta | 0.03 mg | Available for all ingredients |
| Tocopherol, gamma | 5.31 mg | Available for all ingredients |
| Tocopherol, delta | 0.36 mg | Available for all ingredients |
| Tocotrienol, alpha | 0 mg | Available for all ingredients |
| Tocotrienol, beta | 0.1 mg | Available for all ingredients |
| Tocotrienol, gamma | 0.2 mg | Available for all ingredients |
| Tocotrienol, delta | 0 mg | Available for all ingredients |
| Vitamin C, total ascorbic acid | 0.5 mg | Available for all ingredients |
| Thiamin | 0.42 mg | Available for all ingredients |
| Riboflavin | 0.06 mg | Available for all ingredients |
| Niacin | 1.06 mg | Available for all ingredients |
| Pantothenic acid | 0.86 mg | Available for all ingredients |
| Vitamin B-6 | 0.42 mg | Available for all ingredients |
| Folate, total | 25 µg | Available for all ingredients |
| Vitamin B-12 | 0 µg | Available for all ingredients |
| Vitamin K (phylloquinone) | 34.1 µg | Available for all ingredients |
| Folic acid | 0 µg | Available for all ingredients |
| Folate, food | 25 µg | Available for all ingredients |
| Folate, DFE | 25 µg | Available for all ingredients |
| Tryptophan | 0.29 g | Available for all ingredients |
| Threonine | 0.69 g | Available for all ingredients |
| Isoleucine | 0.79 g | Available for all ingredients |
| Leucine | 1.47 g | Available for all ingredients |
| Lysine | 0.93 g | Available for all ingredients |
| Methionine | 0.36 g | Available for all ingredients |
| Cystine | 0.39 g | Available for all ingredients |
| Phenylalanine | 0.95 g | Available for all ingredients |
| Tyrosine | 0.51 g | Available for all ingredients |
| Valine | 1.09 g | Available for all ingredients |
| Arginine | 2.12 g | Available for all ingredients |
| Histidine | 0.46 g | Available for all ingredients |
| Alanine | 0.84 g | Available for all ingredients |
| Aspartic acid | 1.8 g | Available for all ingredients |
| Glutamic acid | 4.51 g | Available for all ingredients |
| Glycine | 0.94 g | Available for all ingredients |
| Proline | 0.81 g | Available for all ingredients |
| Serine | 1.08 g | Available for all ingredients |
| Cholesterol | 0 mg | Available for all ingredients |
| Fatty acids, total saturated | 7.78 g | Available for all ingredients |
| SFA 4:0 | 0 g | Available for all ingredients |
| SFA 6:0 | 0 g | Available for all ingredients |
| SFA 8:0 | 0.02 g | Available for all ingredients |
| SFA 10:0 | 0.02 g | Available for all ingredients |
| SFA 12:0 | 0.02 g | Available for all ingredients |
| SFA 14:0 | 0.02 g | Available for all ingredients |
| SFA 16:0 | 3.92 g | Available for all ingredients |
| SFA 18:0 | 3.22 g | Available for all ingredients |
| SFA 20:0 | 0.27 g | Available for all ingredients |
| MUFA 18:1 | 23.52 g | Available for all ingredients |
| PUFA 18:2 | 7.78 g | Available for all ingredients |
| PUFA 18:3 | 0.06 g | Available for all ingredients |
| PUFA 20:4 | 0 g | Available for all ingredients |
| PUFA 22:6 n-3 (DHA) | 0 g | Available for all ingredients |
| SFA 22:0 | 0.17 g | Available for all ingredients |
| MUFA 14:1 | 0 g | Available for all ingredients |
| MUFA 16:1 | 0.14 g | Available for all ingredients |
| PUFA 18:4 | 0 g | Available for all ingredients |
| MUFA 20:1 | 0.14 g | Available for all ingredients |
| PUFA 20:5 n-3 (EPA) | 0 g | Available for all ingredients |
| MUFA 22:1 | 0 g | Available for all ingredients |
| PUFA 22:5 n-3 (DPA) | 0 g | Available for all ingredients |
| Stigmasterol | 0 mg | Available for all ingredients |
| Campesterol | 9 mg | Available for all ingredients |
| Beta-sitosterol | 113 mg | Available for all ingredients |
| Fatty acids, total monounsaturated | 23.8 g | Available for all ingredients |
| Fatty acids, total polyunsaturated | 7.85 g | Available for all ingredients |
| SFA 15:0 | 0 g | Available for all ingredients |
| SFA 17:0 | 0.05 g | Available for all ingredients |
| SFA 24:0 | 0.1 g | Available for all ingredients |
| PUFA 20:2 n-6 c,c | 0 g | Available for all ingredients |
| MUFA 17:1 | 0 g | Available for all ingredients |
| PUFA 20:3 | 0 g | Available for all ingredients |
| MUFA 15:1 | 0 g | Available for all ingredients |
| Sugars, Total | 5.91 g | Available for all ingredients |
Where the numbers come fromSources
- Cashews, raw ↗Nuts, cashew nuts, rawusda-sr-legacy-2018 · Record 170162Enter weight; no verified volume conversion is available.
Database records may contain analytical, calculated and imputed values. Download the complete provenance and coverage records.