Hemp seeds, hulled
A closer look at this exact preparation. Values describe a generic source record, with the coverage and limits shown.
- Protein
- 31.6 g
- Energy
- 553 kcal
- Carbs
- 8.7 g
- Fat
- 48.8 g
- Fiber
- 4 g
Lysine is below the adult patternComposition estimate · digestion not measured
ⓘBuild a meal with your foods ↗
The building blocks of protein
│ Adult referenceNine pieces of the picture.
Each row compares the recorded amount with the adult pattern for this much protein. The line means the pattern is met, not 100% absorbed.
| Amino acid | Balance against the reference | Amount |
|---|---|---|
| Histidine | 192% | 969 mg |
| Isoleucine | 136% | 1,286 mg |
| Leucine | 112% | 2,163 mg |
| Lysinelowest ratio | 84% | 1,276 mg |
| Methionine + cystine | 221% | 1,605 mg |
| Phenylalanine + tyrosine | 209% | 2,710 mg |
| Threonine | 161% | 1,269 mg |
| Tryptophan | 177% | 369 mg |
| Valine | 141% | 1,777 mg |
Bars share a 0–250% scale; arrows mark values beyond it. Sulfur and aromatic amino acids are scored together. See the method and reference.
Optional balance estimate26.6 g
Protein supported by amino-acid balance — estimated. This is capped at total protein. It is not absorbed protein, and any difference is not wasted protein.
Vitamins, minerals & daily referencesExplore
FDA Daily Values. This general comparison is not personalized. Unknown values remain unknown; a partial day is not a deficiency diagnosis.
| Nutrient | Known amount | Daily reference |
|---|---|---|
| Added SugarsNot a target to exceed | Not available | Incomplete / incompatible data |
| Biotin | Not available | Incomplete / incompatible data |
| Calcium | 70 mg | 5% DV of 1,300 mg |
| Chloride | Not available | Incomplete / incompatible data |
| Choline | ≥ 0 mg | Incomplete / incompatible data |
| CholesterolNot a target to exceed | 0 mg | 0% DV of 300 mg |
| Chromium | Not available | Incomplete / incompatible data |
| Copper | 1.6 mg | 178% DV of 0.9 mg |
| Fiber | 4 g | 14% DV of 28 g |
| Fat | 48.8 g | 63% DV of 78 g |
| Folate DFE | 110 µg | 28% DV of 400 µg |
| Iodine | Not available | Incomplete / incompatible data |
| Iron | 8 mg | 44% DV of 18 mg |
| Magnesium | 700 mg | 167% DV of 420 mg |
| Manganese | 7.6 mg | 330% DV of 2.3 mg |
| Molybdenum | Not available | Incomplete / incompatible data |
| Niacin Equivalents | Not available | Incomplete / incompatible data |
| Pantothenic Acid | ≥ 0 mg | Incomplete / incompatible data |
| Phosphorus | 1,650 mg | 132% DV of 1,250 mg |
| Potassium | 1,200 mg | 26% DV of 4,700 mg |
| Riboflavin | 0.3 mg | 22% DV of 1.3 mg |
| Saturated FatNot a target to exceed | 4.6 g | 23% DV of 20 g |
| Selenium | ≥ 0 µg | Incomplete / incompatible data |
| SodiumNot a target to exceed | 5 mg | 0% DV of 2,300 mg |
| Thiamin | 1.3 mg | 106% DV of 1.2 mg |
| Carbohydrate | 8.7 g | 3% DV of 275 g |
| Vitamin A RAE | 1 µg | 0% DV of 900 µg |
| Vitamin B6 | 0.6 mg | 35% DV of 1.7 mg |
| Vitamin B12 | ≥ 0 µg | Incomplete / incompatible data |
| Vitamin C | 0.5 mg | 1% DV of 90 mg |
| Vitamin D | ≥ 0 µg | Incomplete / incompatible data |
| Vitamin E Alpha Tocopherol | 0.8 mg | 5% DV of 15 mg |
| Vitamin Kphylloquinone / K1 | ≥ 0 µg | Incomplete / incompatible data |
| Zinc | 9.9 mg | 90% DV of 11 mg |
Protein goals are separate. Form-specific upper limits are not applied to incompatible food totals. Reference meanings and missing-data rules.
All available nutrientsFull record
Totals and their subcomponents overlap; do not add them together. Source calories are retained. “≥” shows a known subtotal with missing contributors.
| Source nutrient | Amount | Coverage |
|---|---|---|
| Protein | 31.56 g | Available for all ingredients |
| Total lipid (fat) | 48.75 g | Available for all ingredients |
| Carbohydrate, by difference | 8.67 g | Available for all ingredients |
| Ash | 6.06 g | Available for all ingredients |
| Energy | 553 kcal | Available for all ingredients |
| Sucrose | 0.85 g | Available for all ingredients |
| Glucose | 0.2 g | Available for all ingredients |
| Fructose | 0.31 g | Available for all ingredients |
| Lactose | 0.07 g | Available for all ingredients |
| Maltose | 0.07 g | Available for all ingredients |
| Water | 4.96 g | Available for all ingredients |
| Energy | 2,313 kj | Available for all ingredients |
| Fiber, total dietary | 4 g | Available for all ingredients |
| Calcium, Ca | 70 mg | Available for all ingredients |
| Iron, Fe | 7.95 mg | Available for all ingredients |
| Magnesium, Mg | 700 mg | Available for all ingredients |
| Phosphorus, P | 1,650 mg | Available for all ingredients |
| Potassium, K | 1,200 mg | Available for all ingredients |
| Sodium, Na | 5 mg | Available for all ingredients |
| Zinc, Zn | 9.9 mg | Available for all ingredients |
| Copper, Cu | 1.6 mg | Available for all ingredients |
| Manganese, Mn | 7.6 mg | Available for all ingredients |
| Vitamin A, IU | 11 iu | Available for all ingredients |
| Vitamin A, RAE | 1 µg | Available for all ingredients |
| Carotene, beta | 7 µg | Available for all ingredients |
| Vitamin E (alpha-tocopherol) | 0.8 mg | Available for all ingredients |
| Vitamin C, total ascorbic acid | 0.5 mg | Available for all ingredients |
| Thiamin | 1.28 mg | Available for all ingredients |
| Riboflavin | 0.29 mg | Available for all ingredients |
| Niacin | 9.2 mg | Available for all ingredients |
| Vitamin B-6 | 0.6 mg | Available for all ingredients |
| Folate, total | 110 µg | Available for all ingredients |
| Folic acid | 0 µg | Available for all ingredients |
| Folate, food | 110 µg | Available for all ingredients |
| Folate, DFE | 110 µg | Available for all ingredients |
| Tryptophan | 0.37 g | Available for all ingredients |
| Threonine | 1.27 g | Available for all ingredients |
| Isoleucine | 1.29 g | Available for all ingredients |
| Leucine | 2.16 g | Available for all ingredients |
| Lysine | 1.28 g | Available for all ingredients |
| Methionine | 0.93 g | Available for all ingredients |
| Cystine | 0.67 g | Available for all ingredients |
| Phenylalanine | 1.45 g | Available for all ingredients |
| Tyrosine | 1.26 g | Available for all ingredients |
| Valine | 1.78 g | Available for all ingredients |
| Arginine | 4.55 g | Available for all ingredients |
| Histidine | 0.97 g | Available for all ingredients |
| Alanine | 1.53 g | Available for all ingredients |
| Aspartic acid | 3.66 g | Available for all ingredients |
| Glutamic acid | 6.27 g | Available for all ingredients |
| Glycine | 1.61 g | Available for all ingredients |
| Proline | 1.6 g | Available for all ingredients |
| Serine | 1.71 g | Available for all ingredients |
| Cholesterol | 0 mg | Available for all ingredients |
| Fatty acids, total trans | 0 g | Available for all ingredients |
| Fatty acids, total saturated | 4.6 g | Available for all ingredients |
| SFA 16:0 | 2.87 g | Available for all ingredients |
| SFA 18:0 | 1.24 g | Available for all ingredients |
| SFA 20:0 | 0.31 g | Available for all ingredients |
| MUFA 18:1 | 5.28 g | Available for all ingredients |
| PUFA 18:2 | 27.46 g | Available for all ingredients |
| PUFA 18:3 | 10.02 g | Available for all ingredients |
| SFA 22:0 | 0.12 g | Available for all ingredients |
| PUFA 18:4 | 0.62 g | Available for all ingredients |
| MUFA 20:1 | 0.12 g | Available for all ingredients |
| Fatty acids, total monounsaturated | 5.4 g | Available for all ingredients |
| Fatty acids, total polyunsaturated | 38.1 g | Available for all ingredients |
| SFA 24:0 | 0.06 g | Available for all ingredients |
| PUFA 18:2 CLAs | 0.2 g | Available for all ingredients |
| MUFA 18:1 c | 5.02 g | Available for all ingredients |
| PUFA 18:2 n-6 c,c | 27.36 g | Available for all ingredients |
| PUFA 18:3 n-6 c,c,c | 1.34 g | Available for all ingredients |
| PUFA 18:3 n-3 c,c,c (ALA) | 8.68 g | Available for all ingredients |
| Sugars, Total | 1.5 g | Available for all ingredients |
Where the numbers come fromSources
- Hemp seeds, hulled ↗Seeds, hemp seed, hulledusda-sr-legacy-2018 · Record 170148Household estimate: tbsp. Weigh food when accuracy matters.
Database records may contain analytical, calculated and imputed values. Download the complete provenance and coverage records.