Pistachios, raw
A closer look at this exact preparation. Values describe a generic source record, with the coverage and limits shown.
- Protein
- 20.2 g
- Energy
- 560 kcal
- Carbs
- 27.2 g
- Fat
- 45.3 g
- Fiber
- 10.6 g
Meets the adult amino-acid patternComposition estimate · digestion not measured
ⓘBuild a meal with your foods ↗
The building blocks of protein
│ Adult referenceNine pieces of the picture.
Each row compares the recorded amount with the adult pattern for this much protein. The line means the pattern is met, not 100% absorbed.
| Amino acid | Balance against the reference | Amount |
|---|---|---|
| Histidine | 159% | 512 mg |
| Isoleucine | 152% | 917 mg |
| Leucine | 130% | 1,604 mg |
| Lysinelowest ratio | 118% | 1,138 mg |
| Methionine + cystine | 141% | 652 mg |
| Phenylalanine + tyrosine | 194% | 1,601 mg |
| Threonine | 136% | 684 mg |
| Tryptophan | 189% | 251 mg |
| Valine | 155% | 1,249 mg |
Bars share a 0–250% scale; arrows mark values beyond it. Sulfur and aromatic amino acids are scored together. See the method and reference.
Optional balance estimate20.2 g
Protein supported by amino-acid balance — estimated. This is capped at total protein. It is not absorbed protein, and any difference is not wasted protein.
Vitamins, minerals & daily referencesExplore
FDA Daily Values. This general comparison is not personalized. Unknown values remain unknown; a partial day is not a deficiency diagnosis.
| Nutrient | Known amount | Daily reference |
|---|---|---|
| Added SugarsNot a target to exceed | Not available | Incomplete / incompatible data |
| Biotin | Not available | Incomplete / incompatible data |
| Calcium | 105 mg | 8% DV of 1,300 mg |
| Chloride | Not available | Incomplete / incompatible data |
| Choline | ≥ 0 mg | Incomplete / incompatible data |
| CholesterolNot a target to exceed | 0 mg | 0% DV of 300 mg |
| Chromium | Not available | Incomplete / incompatible data |
| Copper | 1.3 mg | 144% DV of 0.9 mg |
| Fiber | 10.6 g | 38% DV of 28 g |
| Fat | 45.3 g | 58% DV of 78 g |
| Folate DFE | 51 µg | 13% DV of 400 µg |
| Iodine | Not available | Incomplete / incompatible data |
| Iron | 3.9 mg | 22% DV of 18 mg |
| Magnesium | 121 mg | 29% DV of 420 mg |
| Manganese | 1.2 mg | 52% DV of 2.3 mg |
| Molybdenum | Not available | Incomplete / incompatible data |
| Niacin Equivalents | Not available | Incomplete / incompatible data |
| Pantothenic Acid | 0.5 mg | 10% DV of 5 mg |
| Phosphorus | 490 mg | 39% DV of 1,250 mg |
| Potassium | 1,025 mg | 22% DV of 4,700 mg |
| Riboflavin | 0.2 mg | 12% DV of 1.3 mg |
| Saturated FatNot a target to exceed | 5.9 g | 30% DV of 20 g |
| Selenium | 7 µg | 13% DV of 55 µg |
| SodiumNot a target to exceed | 1 mg | 0% DV of 2,300 mg |
| Thiamin | 0.9 mg | 73% DV of 1.2 mg |
| Carbohydrate | 27.2 g | 10% DV of 275 g |
| Vitamin A RAE | 26 µg | 3% DV of 900 µg |
| Vitamin B6 | 1.7 mg | 100% DV of 1.7 mg |
| Vitamin B12 | 0 µg | 0% DV of 2.4 µg |
| Vitamin C | 5.6 mg | 6% DV of 90 mg |
| Vitamin D | 0 µg | 0% DV of 20 µg |
| Vitamin E Alpha Tocopherol | 2.9 mg | 19% DV of 15 mg |
| Vitamin Kphylloquinone / K1 | ≥ 0 µg | Incomplete / incompatible data |
| Zinc | 2.2 mg | 20% DV of 11 mg |
Protein goals are separate. Form-specific upper limits are not applied to incompatible food totals. Reference meanings and missing-data rules.
All available nutrientsFull record
Totals and their subcomponents overlap; do not add them together. Source calories are retained. “≥” shows a known subtotal with missing contributors.
| Source nutrient | Amount | Coverage |
|---|---|---|
| Protein | 20.16 g | Available for all ingredients |
| Total lipid (fat) | 45.32 g | Available for all ingredients |
| Carbohydrate, by difference | 27.17 g | Available for all ingredients |
| Ash | 2.99 g | Available for all ingredients |
| Energy | 560 kcal | Available for all ingredients |
| Starch | 1.67 g | Available for all ingredients |
| Sucrose | 6.87 g | Available for all ingredients |
| Glucose | 0.32 g | Available for all ingredients |
| Fructose | 0.24 g | Available for all ingredients |
| Lactose | 0 g | Available for all ingredients |
| Maltose | 0.17 g | Available for all ingredients |
| Alcohol, ethyl | 0 g | Available for all ingredients |
| Water | 4.37 g | Available for all ingredients |
| Caffeine | 0 mg | Available for all ingredients |
| Theobromine | 0 mg | Available for all ingredients |
| Energy | 2,342 kj | Available for all ingredients |
| Fiber, total dietary | 10.6 g | Available for all ingredients |
| Calcium, Ca | 105 mg | Available for all ingredients |
| Iron, Fe | 3.92 mg | Available for all ingredients |
| Magnesium, Mg | 121 mg | Available for all ingredients |
| Phosphorus, P | 490 mg | Available for all ingredients |
| Potassium, K | 1,025 mg | Available for all ingredients |
| Sodium, Na | 1 mg | Available for all ingredients |
| Zinc, Zn | 2.2 mg | Available for all ingredients |
| Copper, Cu | 1.3 mg | Available for all ingredients |
| Fluoride, F | 3.4 µg | Available for all ingredients |
| Manganese, Mn | 1.2 mg | Available for all ingredients |
| Selenium, Se | 7 µg | Available for all ingredients |
| Vitamin A, IU | 516 iu | Available for all ingredients |
| Retinol | 0 µg | Available for all ingredients |
| Vitamin A, RAE | 26 µg | Available for all ingredients |
| Carotene, beta | 305 µg | Available for all ingredients |
| Carotene, alpha | 10 µg | Available for all ingredients |
| Vitamin E (alpha-tocopherol) | 2.86 mg | Available for all ingredients |
| Vitamin D (D2 + D3), International Units | 0 iu | Available for all ingredients |
| Vitamin D (D2 + D3) | 0 µg | Available for all ingredients |
| Cryptoxanthin, beta | 0 µg | Available for all ingredients |
| Lutein + zeaxanthin | 2,903 µg | Available for all ingredients |
| Tocopherol, beta | 0 mg | Available for all ingredients |
| Tocopherol, gamma | 20.41 mg | Available for all ingredients |
| Tocopherol, delta | 0.8 mg | Available for all ingredients |
| Tocotrienol, gamma | 1.67 mg | Available for all ingredients |
| Vitamin C, total ascorbic acid | 5.6 mg | Available for all ingredients |
| Thiamin | 0.87 mg | Available for all ingredients |
| Riboflavin | 0.16 mg | Available for all ingredients |
| Niacin | 1.3 mg | Available for all ingredients |
| Pantothenic acid | 0.52 mg | Available for all ingredients |
| Vitamin B-6 | 1.7 mg | Available for all ingredients |
| Folate, total | 51 µg | Available for all ingredients |
| Vitamin B-12 | 0 µg | Available for all ingredients |
| Folic acid | 0 µg | Available for all ingredients |
| Folate, food | 51 µg | Available for all ingredients |
| Folate, DFE | 51 µg | Available for all ingredients |
| Tryptophan | 0.25 g | Available for all ingredients |
| Threonine | 0.68 g | Available for all ingredients |
| Isoleucine | 0.92 g | Available for all ingredients |
| Leucine | 1.6 g | Available for all ingredients |
| Lysine | 1.14 g | Available for all ingredients |
| Methionine | 0.36 g | Available for all ingredients |
| Cystine | 0.29 g | Available for all ingredients |
| Phenylalanine | 1.09 g | Available for all ingredients |
| Tyrosine | 0.51 g | Available for all ingredients |
| Valine | 1.25 g | Available for all ingredients |
| Arginine | 2.13 g | Available for all ingredients |
| Histidine | 0.51 g | Available for all ingredients |
| Alanine | 0.97 g | Available for all ingredients |
| Aspartic acid | 1.88 g | Available for all ingredients |
| Glutamic acid | 4.3 g | Available for all ingredients |
| Glycine | 1.01 g | Available for all ingredients |
| Proline | 0.94 g | Available for all ingredients |
| Serine | 1.28 g | Available for all ingredients |
| Cholesterol | 0 mg | Available for all ingredients |
| Fatty acids, total trans | 0 g | Available for all ingredients |
| Fatty acids, total saturated | 5.91 g | Available for all ingredients |
| SFA 4:0 | 0 g | Available for all ingredients |
| SFA 6:0 | 0.01 g | Available for all ingredients |
| SFA 8:0 | 0 g | Available for all ingredients |
| SFA 10:0 | 0 g | Available for all ingredients |
| SFA 12:0 | 0 g | Available for all ingredients |
| SFA 14:0 | 0.02 g | Available for all ingredients |
| SFA 16:0 | 5.27 g | Available for all ingredients |
| SFA 18:0 | 0.48 g | Available for all ingredients |
| SFA 20:0 | 0.05 g | Available for all ingredients |
| MUFA 18:1 | 22.67 g | Available for all ingredients |
| PUFA 18:2 | 14.09 g | Available for all ingredients |
| PUFA 18:3 | 0.29 g | Available for all ingredients |
| PUFA 20:4 | 0 g | Available for all ingredients |
| PUFA 22:6 n-3 (DHA) | 0 g | Available for all ingredients |
| SFA 22:0 | 0.04 g | Available for all ingredients |
| MUFA 14:1 | 0 g | Available for all ingredients |
| MUFA 16:1 | 0.5 g | Available for all ingredients |
| PUFA 18:4 | 0 g | Available for all ingredients |
| MUFA 20:1 | 0.09 g | Available for all ingredients |
| PUFA 20:5 n-3 (EPA) | 0 g | Available for all ingredients |
| MUFA 22:1 | 0 g | Available for all ingredients |
| PUFA 22:5 n-3 (DPA) | 0 g | Available for all ingredients |
| Phytosterols | 214 mg | Available for all ingredients |
| Stigmasterol | 5 mg | Available for all ingredients |
| Campesterol | 10 mg | Available for all ingredients |
| Beta-sitosterol | 198 mg | Available for all ingredients |
| Fatty acids, total monounsaturated | 23.26 g | Available for all ingredients |
| Fatty acids, total polyunsaturated | 14.38 g | Available for all ingredients |
| SFA 15:0 | 0 g | Available for all ingredients |
| SFA 17:0 | 0.01 g | Available for all ingredients |
| SFA 24:0 | 0 g | Available for all ingredients |
| MUFA 24:1 c | 0 g | Available for all ingredients |
| PUFA 20:2 n-6 c,c | 0 g | Available for all ingredients |
| PUFA 18:2 n-6 c,c | 14.09 g | Available for all ingredients |
| PUFA 20:3 | 0 g | Available for all ingredients |
| SFA 13:0 | 0 g | Available for all ingredients |
| Sugars, Total | 7.66 g | Available for all ingredients |
Where the numbers come fromSources
- Pistachios, raw ↗Nuts, pistachio nuts, rawusda-sr-legacy-2018 · Record 170184Household estimate: cup. Weigh food when accuracy matters.
Database records may contain analytical, calculated and imputed values. Download the complete provenance and coverage records.