The food atlas / Per 100 g edible food

Fine table salt

A closer look at this exact preparation. Values describe a generic source record, with the coverage and limits shown.

Protein
0 g
Energy
0 kcal
Carbs
0 g
Fat
0 g
Fiber
0 g

This combination has no source-reported protein. Its other nutrients still count.

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The building blocks of protein

Nine pieces of the picture.

│ Adult reference

Each row compares the recorded amount with the adult pattern for this much protein. The line means the pattern is met, not 100% absorbed.

Amino acidBalance against the referenceAmount
HistidineUnknown0 mg
IsoleucineUnknown0 mg
LeucineUnknown0 mg
LysineUnknown0 mg
Methionine + cystineUnknown0 mg
Phenylalanine + tyrosineUnknown0 mg
ThreonineUnknown0 mg
TryptophanUnknown0 mg
ValineUnknown0 mg

Bars share a 0–250% scale; arrows mark values beyond it. Sulfur and aromatic amino acids are scored together. See the method and reference.

Optional balance estimate0 g

Protein supported by amino-acid balance — estimated. This is capped at total protein. It is not absorbed protein, and any difference is not wasted protein.

Vitamins, minerals & daily referencesExplore

FDA Daily Values. This general comparison is not personalized. Unknown values remain unknown; a partial day is not a deficiency diagnosis.

NutrientKnown amountDaily reference
Added SugarsNot a target to exceedNot availableIncomplete / incompatible data
BiotinNot availableIncomplete / incompatible data
Calcium24 mg2% DV of 1,300 mg
ChlorideNot availableIncomplete / incompatible data
Choline0 mg0% DV of 550 mg
CholesterolNot a target to exceed0 mg0% DV of 300 mg
ChromiumNot availableIncomplete / incompatible data
Copper0 mg3% DV of 0.9 mg
Fiber0 g0% DV of 28 g
Fat0 g0% DV of 78 g
Folate DFE0 µg0% DV of 400 µg
IodineNot availableIncomplete / incompatible data
Iron0.3 mg2% DV of 18 mg
Magnesium1 mg0% DV of 420 mg
Manganese0.1 mg4% DV of 2.3 mg
MolybdenumNot availableIncomplete / incompatible data
Niacin EquivalentsNot availableIncomplete / incompatible data
Pantothenic Acid0 mg0% DV of 5 mg
Phosphorus0 mg0% DV of 1,250 mg
Potassium8 mg0% DV of 4,700 mg
Riboflavin0 mg0% DV of 1.3 mg
Saturated FatNot a target to exceed0 g0% DV of 20 g
Selenium0 µg0% DV of 55 µg
SodiumNot a target to exceed38,758 mg1,685% DV of 2,300 mg
Thiamin0 mg0% DV of 1.2 mg
Carbohydrate0 g0% DV of 275 g
Vitamin A RAE0 µg0% DV of 900 µg
Vitamin B60 mg0% DV of 1.7 mg
Vitamin B120 µg0% DV of 2.4 µg
Vitamin C0 mg0% DV of 90 mg
Vitamin D0 µg0% DV of 20 µg
Vitamin E Alpha Tocopherol0 mg0% DV of 15 mg
Vitamin Kphylloquinone / K10 µg0% DV of 120 µg
Zinc0.1 mg1% DV of 11 mg

Protein goals are separate. Form-specific upper limits are not applied to incompatible food totals. Reference meanings and missing-data rules.

All available nutrientsFull record

Totals and their subcomponents overlap; do not add them together. Source calories are retained. “≥” shows a known subtotal with missing contributors.

Source nutrientAmountCoverage
Protein0 gAvailable for all ingredients
Total lipid (fat)0 gAvailable for all ingredients
Carbohydrate, by difference0 gAvailable for all ingredients
Ash99.8 gAvailable for all ingredients
Energy0 kcalAvailable for all ingredients
Alcohol, ethyl0 gAvailable for all ingredients
Water0.2 gAvailable for all ingredients
Caffeine0 mgAvailable for all ingredients
Theobromine0 mgAvailable for all ingredients
Energy0 kjAvailable for all ingredients
Fiber, total dietary0 gAvailable for all ingredients
Calcium, Ca24 mgAvailable for all ingredients
Iron, Fe0.33 mgAvailable for all ingredients
Magnesium, Mg1 mgAvailable for all ingredients
Phosphorus, P0 mgAvailable for all ingredients
Potassium, K8 mgAvailable for all ingredients
Sodium, Na38,758 mgAvailable for all ingredients
Zinc, Zn0.1 mgAvailable for all ingredients
Copper, Cu0.03 mgAvailable for all ingredients
Fluoride, F2 µgAvailable for all ingredients
Manganese, Mn0.1 mgAvailable for all ingredients
Selenium, Se0.1 µgAvailable for all ingredients
Vitamin A, IU0 iuAvailable for all ingredients
Retinol0 µgAvailable for all ingredients
Vitamin A, RAE0 µgAvailable for all ingredients
Carotene, beta0 µgAvailable for all ingredients
Carotene, alpha0 µgAvailable for all ingredients
Vitamin E (alpha-tocopherol)0 mgAvailable for all ingredients
Vitamin D (D2 + D3), International Units0 iuAvailable for all ingredients
Vitamin D (D2 + D3)0 µgAvailable for all ingredients
Cryptoxanthin, beta0 µgAvailable for all ingredients
Lycopene0 µgAvailable for all ingredients
Lutein + zeaxanthin0 µgAvailable for all ingredients
Vitamin C, total ascorbic acid0 mgAvailable for all ingredients
Thiamin0 mgAvailable for all ingredients
Riboflavin0 mgAvailable for all ingredients
Niacin0 mgAvailable for all ingredients
Pantothenic acid0 mgAvailable for all ingredients
Vitamin B-60 mgAvailable for all ingredients
Folate, total0 µgAvailable for all ingredients
Vitamin B-120 µgAvailable for all ingredients
Choline, total0 mgAvailable for all ingredients
Vitamin K (phylloquinone)0 µgAvailable for all ingredients
Folic acid0 µgAvailable for all ingredients
Folate, food0 µgAvailable for all ingredients
Folate, DFE0 µgAvailable for all ingredients
Tryptophan0 gAvailable for all ingredients
Threonine0 gAvailable for all ingredients
Isoleucine0 gAvailable for all ingredients
Leucine0 gAvailable for all ingredients
Lysine0 gAvailable for all ingredients
Methionine0 gAvailable for all ingredients
Cystine0 gAvailable for all ingredients
Phenylalanine0 gAvailable for all ingredients
Tyrosine0 gAvailable for all ingredients
Valine0 gAvailable for all ingredients
Arginine0 gAvailable for all ingredients
Histidine0 gAvailable for all ingredients
Alanine0 gAvailable for all ingredients
Aspartic acid0 gAvailable for all ingredients
Glutamic acid0 gAvailable for all ingredients
Glycine0 gAvailable for all ingredients
Proline0 gAvailable for all ingredients
Serine0 gAvailable for all ingredients
Vitamin E, added0 mgAvailable for all ingredients
Vitamin B-12, added0 µgAvailable for all ingredients
Cholesterol0 mgAvailable for all ingredients
Fatty acids, total trans0 gAvailable for all ingredients
Fatty acids, total saturated0 gAvailable for all ingredients
SFA 4:00 gAvailable for all ingredients
SFA 6:00 gAvailable for all ingredients
SFA 8:00 gAvailable for all ingredients
SFA 10:00 gAvailable for all ingredients
SFA 12:00 gAvailable for all ingredients
SFA 14:00 gAvailable for all ingredients
SFA 16:00 gAvailable for all ingredients
SFA 18:00 gAvailable for all ingredients
MUFA 18:10 gAvailable for all ingredients
PUFA 18:20 gAvailable for all ingredients
PUFA 18:30 gAvailable for all ingredients
PUFA 20:40 gAvailable for all ingredients
PUFA 22:6 n-3 (DHA)0 gAvailable for all ingredients
MUFA 16:10 gAvailable for all ingredients
PUFA 18:40 gAvailable for all ingredients
MUFA 20:10 gAvailable for all ingredients
PUFA 20:5 n-3 (EPA)0 gAvailable for all ingredients
MUFA 22:10 gAvailable for all ingredients
PUFA 22:5 n-3 (DPA)0 gAvailable for all ingredients
Phytosterols0 mgAvailable for all ingredients
Fatty acids, total monounsaturated0 gAvailable for all ingredients
Fatty acids, total polyunsaturated0 gAvailable for all ingredients
Sugars, Total0 gAvailable for all ingredients
Where the numbers come fromSources
  • Fine table salt ↗Salt, tableusda-sr-legacy-2018 · Record 173468Household estimate: tsp. Weigh food when accuracy matters.

Database records may contain analytical, calculated and imputed values. Download the complete provenance and coverage records.

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