Soybeans, boiled without salt
A closer look at this exact preparation. Values describe a generic source record, with the coverage and limits shown.
- Protein
- 18.2 g
- Energy
- 172 kcal
- Carbs
- 8.4 g
- Fat
- 9 g
- Fiber
- 6 g
Meets the adult amino-acid patternComposition estimate · digestion not measured
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The building blocks of protein
│ Adult referenceNine pieces of the picture.
Each row compares the recorded amount with the adult pattern for this much protein. The line means the pattern is met, not 100% absorbed.
| Amino acid | Balance against the reference | Amount |
|---|---|---|
| Histidine | 154% | 449 mg |
| Isoleucine | 148% | 807 mg |
| Leucine | 122% | 1,355 mg |
| Lysine | 127% | 1,108 mg |
| Methionine + cystine | 117% | 492 mg |
| Phenylalanine + tyrosine | 201% | 1,499 mg |
| Threonine | 159% | 723 mg |
| Tryptophan | 201% | 242 mg |
| Valinelowest ratio | 114% | 831 mg |
Bars share a 0–250% scale; arrows mark values beyond it. Sulfur and aromatic amino acids are scored together. See the method and reference.
Optional balance estimate18.2 g
Protein supported by amino-acid balance — estimated. This is capped at total protein. It is not absorbed protein, and any difference is not wasted protein.
Vitamins, minerals & daily referencesExplore
FDA Daily Values. This general comparison is not personalized. Unknown values remain unknown; a partial day is not a deficiency diagnosis.
| Nutrient | Known amount | Daily reference |
|---|---|---|
| Added SugarsNot a target to exceed | Not available | Incomplete / incompatible data |
| Biotin | Not available | Incomplete / incompatible data |
| Calcium | 102 mg | 8% DV of 1,300 mg |
| Chloride | Not available | Incomplete / incompatible data |
| Choline | 47.5 mg | 9% DV of 550 mg |
| CholesterolNot a target to exceed | 0 mg | 0% DV of 300 mg |
| Chromium | Not available | Incomplete / incompatible data |
| Copper | 0.4 mg | 45% DV of 0.9 mg |
| Fiber | 6 g | 21% DV of 28 g |
| Fat | 9 g | 12% DV of 78 g |
| Folate DFE | 54 µg | 14% DV of 400 µg |
| Iodine | Not available | Incomplete / incompatible data |
| Iron | 5.1 mg | 29% DV of 18 mg |
| Magnesium | 86 mg | 20% DV of 420 mg |
| Manganese | 0.8 mg | 36% DV of 2.3 mg |
| Molybdenum | Not available | Incomplete / incompatible data |
| Niacin Equivalents | Not available | Incomplete / incompatible data |
| Pantothenic Acid | 0.2 mg | 4% DV of 5 mg |
| Phosphorus | 245 mg | 20% DV of 1,250 mg |
| Potassium | 515 mg | 11% DV of 4,700 mg |
| Riboflavin | 0.3 mg | 22% DV of 1.3 mg |
| Saturated FatNot a target to exceed | 1.3 g | 6% DV of 20 g |
| Selenium | 7 µg | 13% DV of 55 µg |
| SodiumNot a target to exceed | 1 mg | 0% DV of 2,300 mg |
| Thiamin | 0.2 mg | 13% DV of 1.2 mg |
| Carbohydrate | 8.4 g | 3% DV of 275 g |
| Vitamin A RAE | 0 µg | 0% DV of 900 µg |
| Vitamin B6 | 0.2 mg | 14% DV of 1.7 mg |
| Vitamin B12 | 0 µg | 0% DV of 2.4 µg |
| Vitamin C | 1.7 mg | 2% DV of 90 mg |
| Vitamin D | 0 µg | 0% DV of 20 µg |
| Vitamin E Alpha Tocopherol | 0.4 mg | 2% DV of 15 mg |
| Vitamin Kphylloquinone / K1 | 19 µg | 16% DV of 120 µg |
| Zinc | 1.2 mg | 10% DV of 11 mg |
Protein goals are separate. Form-specific upper limits are not applied to incompatible food totals. Reference meanings and missing-data rules.
All available nutrientsFull record
Totals and their subcomponents overlap; do not add them together. Source calories are retained. “≥” shows a known subtotal with missing contributors.
| Source nutrient | Amount | Coverage |
|---|---|---|
| Protein | 18.21 g | Available for all ingredients |
| Total lipid (fat) | 8.97 g | Available for all ingredients |
| Carbohydrate, by difference | 8.36 g | Available for all ingredients |
| Ash | 1.91 g | Available for all ingredients |
| Energy | 172 kcal | Available for all ingredients |
| Alcohol, ethyl | 0 g | Available for all ingredients |
| Water | 62.55 g | Available for all ingredients |
| Caffeine | 0 mg | Available for all ingredients |
| Theobromine | 0 mg | Available for all ingredients |
| Energy | 721 kj | Available for all ingredients |
| Fiber, total dietary | 6 g | Available for all ingredients |
| Calcium, Ca | 102 mg | Available for all ingredients |
| Iron, Fe | 5.14 mg | Available for all ingredients |
| Magnesium, Mg | 86 mg | Available for all ingredients |
| Phosphorus, P | 245 mg | Available for all ingredients |
| Potassium, K | 515 mg | Available for all ingredients |
| Sodium, Na | 1 mg | Available for all ingredients |
| Zinc, Zn | 1.15 mg | Available for all ingredients |
| Copper, Cu | 0.41 mg | Available for all ingredients |
| Manganese, Mn | 0.82 mg | Available for all ingredients |
| Selenium, Se | 7.3 µg | Available for all ingredients |
| Vitamin A, IU | 9 iu | Available for all ingredients |
| Retinol | 0 µg | Available for all ingredients |
| Vitamin A, RAE | 0 µg | Available for all ingredients |
| Carotene, beta | 5 µg | Available for all ingredients |
| Carotene, alpha | 0 µg | Available for all ingredients |
| Vitamin E (alpha-tocopherol) | 0.35 mg | Available for all ingredients |
| Vitamin D (D2 + D3), International Units | 0 iu | Available for all ingredients |
| Vitamin D (D2 + D3) | 0 µg | Available for all ingredients |
| Cryptoxanthin, beta | 0 µg | Available for all ingredients |
| Lycopene | 0 µg | Available for all ingredients |
| Lutein + zeaxanthin | 0 µg | Available for all ingredients |
| Vitamin C, total ascorbic acid | 1.7 mg | Available for all ingredients |
| Thiamin | 0.16 mg | Available for all ingredients |
| Riboflavin | 0.29 mg | Available for all ingredients |
| Niacin | 0.4 mg | Available for all ingredients |
| Pantothenic acid | 0.18 mg | Available for all ingredients |
| Vitamin B-6 | 0.23 mg | Available for all ingredients |
| Folate, total | 54 µg | Available for all ingredients |
| Vitamin B-12 | 0 µg | Available for all ingredients |
| Choline, total | 47.5 mg | Available for all ingredients |
| Vitamin K (phylloquinone) | 19.2 µg | Available for all ingredients |
| Folic acid | 0 µg | Available for all ingredients |
| Folate, food | 54 µg | Available for all ingredients |
| Folate, DFE | 54 µg | Available for all ingredients |
| Tryptophan | 0.24 g | Available for all ingredients |
| Threonine | 0.72 g | Available for all ingredients |
| Isoleucine | 0.81 g | Available for all ingredients |
| Leucine | 1.36 g | Available for all ingredients |
| Lysine | 1.11 g | Available for all ingredients |
| Methionine | 0.22 g | Available for all ingredients |
| Cystine | 0.27 g | Available for all ingredients |
| Phenylalanine | 0.87 g | Available for all ingredients |
| Tyrosine | 0.63 g | Available for all ingredients |
| Valine | 0.83 g | Available for all ingredients |
| Arginine | 1.29 g | Available for all ingredients |
| Histidine | 0.45 g | Available for all ingredients |
| Alanine | 0.78 g | Available for all ingredients |
| Aspartic acid | 2.09 g | Available for all ingredients |
| Glutamic acid | 3.22 g | Available for all ingredients |
| Glycine | 0.77 g | Available for all ingredients |
| Proline | 0.97 g | Available for all ingredients |
| Serine | 0.97 g | Available for all ingredients |
| Vitamin E, added | 0 mg | Available for all ingredients |
| Vitamin B-12, added | 0 µg | Available for all ingredients |
| Cholesterol | 0 mg | Available for all ingredients |
| Fatty acids, total trans | 0 g | Available for all ingredients |
| Fatty acids, total saturated | 1.3 g | Available for all ingredients |
| SFA 4:0 | 0 g | Available for all ingredients |
| SFA 6:0 | 0 g | Available for all ingredients |
| SFA 8:0 | 0 g | Available for all ingredients |
| SFA 10:0 | 0 g | Available for all ingredients |
| SFA 12:0 | 0 g | Available for all ingredients |
| SFA 14:0 | 0.03 g | Available for all ingredients |
| SFA 16:0 | 0.95 g | Available for all ingredients |
| SFA 18:0 | 0.32 g | Available for all ingredients |
| MUFA 18:1 | 1.96 g | Available for all ingredients |
| PUFA 18:2 | 4.47 g | Available for all ingredients |
| PUFA 18:3 | 0.6 g | Available for all ingredients |
| PUFA 20:4 | 0 g | Available for all ingredients |
| PUFA 22:6 n-3 (DHA) | 0 g | Available for all ingredients |
| MUFA 16:1 | 0.03 g | Available for all ingredients |
| PUFA 18:4 | 0 g | Available for all ingredients |
| MUFA 20:1 | 0 g | Available for all ingredients |
| PUFA 20:5 n-3 (EPA) | 0 g | Available for all ingredients |
| MUFA 22:1 | 0 g | Available for all ingredients |
| PUFA 22:5 n-3 (DPA) | 0 g | Available for all ingredients |
| Fatty acids, total monounsaturated | 1.98 g | Available for all ingredients |
| Fatty acids, total polyunsaturated | 5.06 g | Available for all ingredients |
| Sugars, Total | 3 g | Available for all ingredients |
Where the numbers come fromSources
- Soybeans, boiled without salt ↗Soybeans, mature cooked, boiled, without saltusda-sr-legacy-2018 · Record 174271Household estimate: cup. Weigh food when accuracy matters.
Database records may contain analytical, calculated and imputed values. Download the complete provenance and coverage records.