Tempeh, cooked
A closer look at this exact preparation. Values describe a generic source record, with the coverage and limits shown.
- Protein
- 19.9 g
- Energy
- 195 kcal
- Carbs
- 7.6 g
- Fat
- 11.4 g
- Fiber
- Not available
Some amino-acid values are missing. Known nutrition is shown; an exact balance score is unavailable.
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The building blocks of protein
│ Adult referenceNine pieces of the picture.
Each row compares the recorded amount with the adult pattern for this much protein. The line means the pattern is met, not 100% absorbed.
| Amino acid | Balance against the reference | Amount |
|---|---|---|
| Histidine | Unknown | Not available |
| Isoleucine | Unknown | Not available |
| Leucine | Unknown | Not available |
| Lysine | Unknown | Not available |
| Methionine + cystine | Unknown | Not available |
| Phenylalanine + tyrosine | Unknown | Not available |
| Threonine | Unknown | Not available |
| Tryptophan | Unknown | Not available |
| Valine | Unknown | Not available |
Bars share a 0–250% scale; arrows mark values beyond it. Sulfur and aromatic amino acids are scored together. See the method and reference.
Vitamins, minerals & daily referencesExplore
FDA Daily Values. This general comparison is not personalized. Unknown values remain unknown; a partial day is not a deficiency diagnosis.
| Nutrient | Known amount | Daily reference |
|---|---|---|
| Added SugarsNot a target to exceed | Not available | Incomplete / incompatible data |
| Biotin | Not available | Incomplete / incompatible data |
| Calcium | 96 mg | 7% DV of 1,300 mg |
| Chloride | Not available | Incomplete / incompatible data |
| Choline | ≥ 0 mg | Incomplete / incompatible data |
| CholesterolNot a target to exceed | ≥ 0 mg | Incomplete / incompatible data |
| Chromium | Not available | Incomplete / incompatible data |
| Copper | 0.5 mg | 60% DV of 0.9 mg |
| Fiber | ≥ 0 g | Incomplete / incompatible data |
| Fat | 11.4 g | 15% DV of 78 g |
| Folate DFE | 21 µg | 5% DV of 400 µg |
| Iodine | Not available | Incomplete / incompatible data |
| Iron | 2.1 mg | 12% DV of 18 mg |
| Magnesium | 77 mg | 18% DV of 420 mg |
| Manganese | 1.3 mg | 56% DV of 2.3 mg |
| Molybdenum | Not available | Incomplete / incompatible data |
| Niacin Equivalents | Not available | Incomplete / incompatible data |
| Pantothenic Acid | 0.5 mg | 9% DV of 5 mg |
| Phosphorus | 253 mg | 20% DV of 1,250 mg |
| Potassium | 401 mg | 9% DV of 4,700 mg |
| Riboflavin | 0.4 mg | 27% DV of 1.3 mg |
| Saturated FatNot a target to exceed | 3.4 g | 17% DV of 20 g |
| Selenium | 0 µg | 0% DV of 55 µg |
| SodiumNot a target to exceed | 14 mg | 1% DV of 2,300 mg |
| Thiamin | 0.1 mg | 5% DV of 1.2 mg |
| Carbohydrate | 7.6 g | 3% DV of 275 g |
| Vitamin A RAE | ≥ 0 µg | Incomplete / incompatible data |
| Vitamin B6 | 0.2 mg | 12% DV of 1.7 mg |
| Vitamin B12 | 0 µg | 6% DV of 2.4 µg |
| Vitamin C | ≥ 0 mg | Incomplete / incompatible data |
| Vitamin D | 0 µg | 0% DV of 20 µg |
| Vitamin E Alpha Tocopherol | ≥ 0 mg | Incomplete / incompatible data |
| Vitamin Kphylloquinone / K1 | ≥ 0 µg | Incomplete / incompatible data |
| Zinc | 1.6 mg | 14% DV of 11 mg |
Protein goals are separate. Form-specific upper limits are not applied to incompatible food totals. Reference meanings and missing-data rules.
All available nutrientsFull record
Totals and their subcomponents overlap; do not add them together. Source calories are retained. “≥” shows a known subtotal with missing contributors.
| Source nutrient | Amount | Coverage |
|---|---|---|
| Protein | 19.91 g | Available for all ingredients |
| Total lipid (fat) | 11.38 g | Available for all ingredients |
| Carbohydrate, by difference | 7.62 g | Available for all ingredients |
| Ash | 1.53 g | Available for all ingredients |
| Energy | 195 kcal | Available for all ingredients |
| Water | 59.56 g | Available for all ingredients |
| Energy | 817 kj | Available for all ingredients |
| Calcium, Ca | 96 mg | Available for all ingredients |
| Iron, Fe | 2.13 mg | Available for all ingredients |
| Magnesium, Mg | 77 mg | Available for all ingredients |
| Phosphorus, P | 253 mg | Available for all ingredients |
| Potassium, K | 401 mg | Available for all ingredients |
| Sodium, Na | 14 mg | Available for all ingredients |
| Zinc, Zn | 1.57 mg | Available for all ingredients |
| Copper, Cu | 0.54 mg | Available for all ingredients |
| Manganese, Mn | 1.29 mg | Available for all ingredients |
| Selenium, Se | 0 µg | Available for all ingredients |
| Vitamin D (D2 + D3), International Units | 0 iu | Available for all ingredients |
| Vitamin D (D2 + D3) | 0 µg | Available for all ingredients |
| Thiamin | 0.05 mg | Available for all ingredients |
| Riboflavin | 0.36 mg | Available for all ingredients |
| Niacin | 2.14 mg | Available for all ingredients |
| Pantothenic acid | 0.45 mg | Available for all ingredients |
| Vitamin B-6 | 0.2 mg | Available for all ingredients |
| Folate, total | 21 µg | Available for all ingredients |
| Vitamin B-12 | 0.14 µg | Available for all ingredients |
| Folic acid | 0 µg | Available for all ingredients |
| Folate, food | 21 µg | Available for all ingredients |
| Folate, DFE | 21 µg | Available for all ingredients |
| Fatty acids, total trans | 0 g | Available for all ingredients |
| Fatty acids, total saturated | 3.4 g | Available for all ingredients |
| SFA 8:0 | 0 g | Available for all ingredients |
| SFA 10:0 | 0 g | Available for all ingredients |
| SFA 12:0 | 0 g | Available for all ingredients |
| SFA 14:0 | 0.05 g | Available for all ingredients |
| SFA 16:0 | 2.2 g | Available for all ingredients |
| SFA 18:0 | 0.8 g | Available for all ingredients |
| SFA 20:0 | 0.1 g | Available for all ingredients |
| MUFA 18:1 | 3.48 g | Available for all ingredients |
| PUFA 18:2 | 2.52 g | Available for all ingredients |
| PUFA 18:3 | 0.12 g | Available for all ingredients |
| PUFA 20:4 | 0 g | Available for all ingredients |
| SFA 22:0 | 0.2 g | Available for all ingredients |
| MUFA 14:1 | 0 g | Available for all ingredients |
| MUFA 16:1 | 0.1 g | Available for all ingredients |
| MUFA 20:1 | 0.1 g | Available for all ingredients |
| MUFA 22:1 | 0 g | Available for all ingredients |
| Fatty acids, total monounsaturated | 3.75 g | Available for all ingredients |
| Fatty acids, total polyunsaturated | 2.64 g | Available for all ingredients |
| SFA 15:0 | 0 g | Available for all ingredients |
| SFA 17:0 | 0.05 g | Available for all ingredients |
| SFA 24:0 | 0 g | Available for all ingredients |
| MUFA 17:1 | 0.07 g | Available for all ingredients |
| PUFA 20:3 | 0 g | Available for all ingredients |
Where the numbers come fromSources
- Tempeh, cooked ↗Tempeh, cookedusda-sr-legacy-2018 · Record 172467Enter weight; no verified volume conversion is available.Full formulation is unknown; unavailable under strict ingredient exclusions.
Database records may contain analytical, calculated and imputed values. Download the complete provenance and coverage records.