Firm tofu, calcium-set
A closer look at this exact preparation. Values describe a generic source record, with the coverage and limits shown.
- Protein
- 17.3 g
- Energy
- 144 kcal
- Carbs
- 2.8 g
- Fat
- 8.7 g
- Fiber
- 2.3 g
Methionine + cystine is below the adult patternComposition estimate · digestion not measured
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The building blocks of protein
│ Adult referenceNine pieces of the picture.
Each row compares the recorded amount with the adult pattern for this much protein. The line means the pattern is met, not 100% absorbed.
| Amino acid | Balance against the reference | Amount |
|---|---|---|
| Histidine | 156% | 431 mg |
| Isoleucine | 164% | 849 mg |
| Leucine | 132% | 1,392 mg |
| Lysine | 107% | 883 mg |
| Methionine + cystinelowest ratio | 67% | 268 mg |
| Phenylalanine + tyrosine | 217% | 1,536 mg |
| Threonine | 182% | 785 mg |
| Tryptophan | 206% | 235 mg |
| Valine | 126% | 870 mg |
Bars share a 0–250% scale; arrows mark values beyond it. Sulfur and aromatic amino acids are scored together. See the method and reference.
Optional balance estimate11.7 g
Protein supported by amino-acid balance — estimated. This is capped at total protein. It is not absorbed protein, and any difference is not wasted protein.
Vitamins, minerals & daily referencesExplore
FDA Daily Values. This general comparison is not personalized. Unknown values remain unknown; a partial day is not a deficiency diagnosis.
| Nutrient | Known amount | Daily reference |
|---|---|---|
| Added SugarsNot a target to exceed | Not available | Incomplete / incompatible data |
| Biotin | Not available | Incomplete / incompatible data |
| Calcium | 683 mg | 53% DV of 1,300 mg |
| Chloride | Not available | Incomplete / incompatible data |
| Choline | ≥ 0 mg | Incomplete / incompatible data |
| CholesterolNot a target to exceed | 0 mg | 0% DV of 300 mg |
| Chromium | Not available | Incomplete / incompatible data |
| Copper | 0.4 mg | 42% DV of 0.9 mg |
| Fiber | 2.3 g | 8% DV of 28 g |
| Fat | 8.7 g | 11% DV of 78 g |
| Folate DFE | 29 µg | 7% DV of 400 µg |
| Iodine | Not available | Incomplete / incompatible data |
| Iron | 2.7 mg | 15% DV of 18 mg |
| Magnesium | 58 mg | 14% DV of 420 mg |
| Manganese | 1.2 mg | 51% DV of 2.3 mg |
| Molybdenum | Not available | Incomplete / incompatible data |
| Niacin Equivalents | Not available | Incomplete / incompatible data |
| Pantothenic Acid | 0.1 mg | 3% DV of 5 mg |
| Phosphorus | 190 mg | 15% DV of 1,250 mg |
| Potassium | 237 mg | 5% DV of 4,700 mg |
| Riboflavin | 0.1 mg | 8% DV of 1.3 mg |
| Saturated FatNot a target to exceed | 1.3 g | 6% DV of 20 g |
| Selenium | 17 µg | 32% DV of 55 µg |
| SodiumNot a target to exceed | 14 mg | 1% DV of 2,300 mg |
| Thiamin | 0.2 mg | 13% DV of 1.2 mg |
| Carbohydrate | 2.8 g | 1% DV of 275 g |
| Vitamin A RAE | ≥ 0 µg | Incomplete / incompatible data |
| Vitamin B6 | 0.1 mg | 5% DV of 1.7 mg |
| Vitamin B12 | 0 µg | 0% DV of 2.4 µg |
| Vitamin C | 0.2 mg | 0% DV of 90 mg |
| Vitamin D | 0 µg | 0% DV of 20 µg |
| Vitamin E Alpha Tocopherol | ≥ 0 mg | Incomplete / incompatible data |
| Vitamin Kphylloquinone / K1 | ≥ 0 µg | Incomplete / incompatible data |
| Zinc | 1.6 mg | 14% DV of 11 mg |
Protein goals are separate. Form-specific upper limits are not applied to incompatible food totals. Reference meanings and missing-data rules.
All available nutrientsFull record
Totals and their subcomponents overlap; do not add them together. Source calories are retained. “≥” shows a known subtotal with missing contributors.
| Source nutrient | Amount | Coverage |
|---|---|---|
| Protein | 17.27 g | Available for all ingredients |
| Total lipid (fat) | 8.72 g | Available for all ingredients |
| Carbohydrate, by difference | 2.78 g | Available for all ingredients |
| Ash | 1.4 g | Available for all ingredients |
| Energy | 144 kcal | Available for all ingredients |
| Water | 69.83 g | Available for all ingredients |
| Energy | 603 kj | Available for all ingredients |
| Fiber, total dietary | 2.3 g | Available for all ingredients |
| Calcium, Ca | 683 mg | Available for all ingredients |
| Iron, Fe | 2.66 mg | Available for all ingredients |
| Magnesium, Mg | 58 mg | Available for all ingredients |
| Phosphorus, P | 190 mg | Available for all ingredients |
| Potassium, K | 237 mg | Available for all ingredients |
| Sodium, Na | 14 mg | Available for all ingredients |
| Zinc, Zn | 1.57 mg | Available for all ingredients |
| Copper, Cu | 0.38 mg | Available for all ingredients |
| Manganese, Mn | 1.18 mg | Available for all ingredients |
| Selenium, Se | 17.4 µg | Available for all ingredients |
| Vitamin A, IU | 166 iu | Available for all ingredients |
| Vitamin D (D2 + D3), International Units | 0 iu | Available for all ingredients |
| Vitamin D (D2 + D3) | 0 µg | Available for all ingredients |
| Vitamin C, total ascorbic acid | 0.2 mg | Available for all ingredients |
| Thiamin | 0.16 mg | Available for all ingredients |
| Riboflavin | 0.1 mg | Available for all ingredients |
| Niacin | 0.38 mg | Available for all ingredients |
| Pantothenic acid | 0.13 mg | Available for all ingredients |
| Vitamin B-6 | 0.09 mg | Available for all ingredients |
| Folate, total | 29 µg | Available for all ingredients |
| Vitamin B-12 | 0 µg | Available for all ingredients |
| Folic acid | 0 µg | Available for all ingredients |
| Folate, food | 29 µg | Available for all ingredients |
| Folate, DFE | 29 µg | Available for all ingredients |
| Tryptophan | 0.24 g | Available for all ingredients |
| Threonine | 0.79 g | Available for all ingredients |
| Isoleucine | 0.85 g | Available for all ingredients |
| Leucine | 1.39 g | Available for all ingredients |
| Lysine | 0.88 g | Available for all ingredients |
| Methionine | 0.21 g | Available for all ingredients |
| Cystine | 0.06 g | Available for all ingredients |
| Phenylalanine | 0.84 g | Available for all ingredients |
| Tyrosine | 0.7 g | Available for all ingredients |
| Valine | 0.87 g | Available for all ingredients |
| Arginine | 1.37 g | Available for all ingredients |
| Histidine | 0.43 g | Available for all ingredients |
| Alanine | 0.77 g | Available for all ingredients |
| Aspartic acid | 2.04 g | Available for all ingredients |
| Glutamic acid | 3.29 g | Available for all ingredients |
| Glycine | 0.73 g | Available for all ingredients |
| Proline | 1.08 g | Available for all ingredients |
| Serine | 1.02 g | Available for all ingredients |
| Cholesterol | 0 mg | Available for all ingredients |
| Fatty acids, total trans | 0 g | Available for all ingredients |
| Fatty acids, total saturated | 1.26 g | Available for all ingredients |
| SFA 14:0 | 0.02 g | Available for all ingredients |
| SFA 16:0 | 0.93 g | Available for all ingredients |
| SFA 18:0 | 0.31 g | Available for all ingredients |
| MUFA 18:1 | 1.9 g | Available for all ingredients |
| PUFA 18:2 | 4.34 g | Available for all ingredients |
| PUFA 18:3 | 0.58 g | Available for all ingredients |
| MUFA 16:1 | 0.02 g | Available for all ingredients |
| Fatty acids, total monounsaturated | 1.93 g | Available for all ingredients |
| Fatty acids, total polyunsaturated | 4.92 g | Available for all ingredients |
Where the numbers come fromSources
- Firm tofu, calcium-set ↗Tofu, raw, firm, prepared with calcium sulfateusda-sr-legacy-2018 · Record 172475Household estimate: cup. Weigh food when accuracy matters.Full formulation is unknown; unavailable under strict ingredient exclusions.
Database records may contain analytical, calculated and imputed values. Download the complete provenance and coverage records.