Light tuna in water, drained, unsalted
A closer look at this exact preparation. Values describe a generic source record, with the coverage and limits shown.
- Protein
- 25.5 g
- Energy
- 116 kcal
- Carbs
- 0 g
- Fat
- 0.8 g
- Fiber
- 0 g
Meets the adult amino-acid patternComposition estimate · digestion not measured
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The building blocks of protein
│ Adult referenceNine pieces of the picture.
Each row compares the recorded amount with the adult pattern for this much protein. The line means the pattern is met, not 100% absorbed.
| Amino acid | Balance against the reference | Amount |
|---|---|---|
| Histidine | 184% | 751 mg |
| Isoleucine | 154% | 1,175 mg |
| Leucine | 133% | 2,073 mg |
| Lysine | 191% | 2,343 mg |
| Methionine + cystine | 175% | 1,028 mg |
| Phenylalanine + tyrosine | 178% | 1,857 mg |
| Threonine | 175% | 1,118 mg |
| Tryptophan | 170% | 286 mg |
| Valinelowest ratio | 129% | 1,314 mg |
Bars share a 0–250% scale; arrows mark values beyond it. Sulfur and aromatic amino acids are scored together. See the method and reference.
Optional balance estimate25.5 g
Protein supported by amino-acid balance — estimated. This is capped at total protein. It is not absorbed protein, and any difference is not wasted protein.
Vitamins, minerals & daily referencesExplore
FDA Daily Values. This general comparison is not personalized. Unknown values remain unknown; a partial day is not a deficiency diagnosis.
| Nutrient | Known amount | Daily reference |
|---|---|---|
| Added SugarsNot a target to exceed | Not available | Incomplete / incompatible data |
| Biotin | Not available | Incomplete / incompatible data |
| Calcium | 11 mg | 1% DV of 1,300 mg |
| Chloride | Not available | Incomplete / incompatible data |
| Choline | ≥ 0 mg | Incomplete / incompatible data |
| CholesterolNot a target to exceed | 30 mg | 10% DV of 300 mg |
| Chromium | Not available | Incomplete / incompatible data |
| Copper | 0.1 mg | 6% DV of 0.9 mg |
| Fiber | 0 g | 0% DV of 28 g |
| Fat | 0.8 g | 1% DV of 78 g |
| Folate DFE | 4 µg | 1% DV of 400 µg |
| Iodine | Not available | Incomplete / incompatible data |
| Iron | 1.5 mg | 9% DV of 18 mg |
| Magnesium | 27 mg | 6% DV of 420 mg |
| Manganese | 0 mg | 0% DV of 2.3 mg |
| Molybdenum | Not available | Incomplete / incompatible data |
| Niacin Equivalents | Not available | Incomplete / incompatible data |
| Pantothenic Acid | 0.2 mg | 4% DV of 5 mg |
| Phosphorus | 163 mg | 13% DV of 1,250 mg |
| Potassium | 237 mg | 5% DV of 4,700 mg |
| Riboflavin | 0.1 mg | 6% DV of 1.3 mg |
| Saturated FatNot a target to exceed | 0.2 g | 1% DV of 20 g |
| Selenium | 80 µg | 146% DV of 55 µg |
| SodiumNot a target to exceed | 50 mg | 2% DV of 2,300 mg |
| Thiamin | 0 mg | 3% DV of 1.2 mg |
| Carbohydrate | 0 g | 0% DV of 275 g |
| Vitamin A RAE | ≥ 0 µg | Incomplete / incompatible data |
| Vitamin B6 | 0.4 mg | 21% DV of 1.7 mg |
| Vitamin B12 | 3 µg | 125% DV of 2.4 µg |
| Vitamin C | 0 mg | 0% DV of 90 mg |
| Vitamin D | ≥ 0 µg | Incomplete / incompatible data |
| Vitamin E Alpha Tocopherol | ≥ 0 mg | Incomplete / incompatible data |
| Vitamin Kphylloquinone / K1 | ≥ 0 µg | Incomplete / incompatible data |
| Zinc | 0.8 mg | 7% DV of 11 mg |
Protein goals are separate. Form-specific upper limits are not applied to incompatible food totals. Reference meanings and missing-data rules.
All available nutrientsFull record
Totals and their subcomponents overlap; do not add them together. Source calories are retained. “≥” shows a known subtotal with missing contributors.
| Source nutrient | Amount | Coverage |
|---|---|---|
| Protein | 25.51 g | Available for all ingredients |
| Total lipid (fat) | 0.82 g | Available for all ingredients |
| Carbohydrate, by difference | 0 g | Available for all ingredients |
| Ash | 0.78 g | Available for all ingredients |
| Energy | 116 kcal | Available for all ingredients |
| Water | 75.21 g | Available for all ingredients |
| Energy | 487 kj | Available for all ingredients |
| Fiber, total dietary | 0 g | Available for all ingredients |
| Calcium, Ca | 11 mg | Available for all ingredients |
| Iron, Fe | 1.53 mg | Available for all ingredients |
| Magnesium, Mg | 27 mg | Available for all ingredients |
| Phosphorus, P | 163 mg | Available for all ingredients |
| Potassium, K | 237 mg | Available for all ingredients |
| Sodium, Na | 50 mg | Available for all ingredients |
| Zinc, Zn | 0.77 mg | Available for all ingredients |
| Copper, Cu | 0.05 mg | Available for all ingredients |
| Fluoride, F | 18.6 µg | Available for all ingredients |
| Manganese, Mn | 0.01 mg | Available for all ingredients |
| Selenium, Se | 80.4 µg | Available for all ingredients |
| Vitamin A, IU | 56 iu | Available for all ingredients |
| Vitamin C, total ascorbic acid | 0 mg | Available for all ingredients |
| Thiamin | 0.03 mg | Available for all ingredients |
| Riboflavin | 0.07 mg | Available for all ingredients |
| Niacin | 13.28 mg | Available for all ingredients |
| Pantothenic acid | 0.21 mg | Available for all ingredients |
| Vitamin B-6 | 0.35 mg | Available for all ingredients |
| Folate, total | 4 µg | Available for all ingredients |
| Vitamin B-12 | 2.99 µg | Available for all ingredients |
| Folic acid | 0 µg | Available for all ingredients |
| Folate, food | 4 µg | Available for all ingredients |
| Folate, DFE | 4 µg | Available for all ingredients |
| Tryptophan | 0.29 g | Available for all ingredients |
| Threonine | 1.12 g | Available for all ingredients |
| Isoleucine | 1.18 g | Available for all ingredients |
| Leucine | 2.07 g | Available for all ingredients |
| Lysine | 2.34 g | Available for all ingredients |
| Methionine | 0.76 g | Available for all ingredients |
| Cystine | 0.27 g | Available for all ingredients |
| Phenylalanine | 1 g | Available for all ingredients |
| Tyrosine | 0.86 g | Available for all ingredients |
| Valine | 1.31 g | Available for all ingredients |
| Arginine | 1.53 g | Available for all ingredients |
| Histidine | 0.75 g | Available for all ingredients |
| Alanine | 1.54 g | Available for all ingredients |
| Aspartic acid | 2.61 g | Available for all ingredients |
| Glutamic acid | 3.81 g | Available for all ingredients |
| Glycine | 1.22 g | Available for all ingredients |
| Proline | 0.9 g | Available for all ingredients |
| Serine | 1.04 g | Available for all ingredients |
| Cholesterol | 30 mg | Available for all ingredients |
| Fatty acids, total saturated | 0.23 g | Available for all ingredients |
| SFA 4:0 | 0 g | Available for all ingredients |
| SFA 6:0 | 0 g | Available for all ingredients |
| SFA 8:0 | 0 g | Available for all ingredients |
| SFA 10:0 | 0 g | Available for all ingredients |
| SFA 12:0 | 0 g | Available for all ingredients |
| SFA 14:0 | 0.02 g | Available for all ingredients |
| SFA 16:0 | 0.16 g | Available for all ingredients |
| SFA 18:0 | 0.06 g | Available for all ingredients |
| MUFA 18:1 | 0.09 g | Available for all ingredients |
| PUFA 18:2 | 0.01 g | Available for all ingredients |
| PUFA 18:3 | 0 g | Available for all ingredients |
| PUFA 20:4 | 0.03 g | Available for all ingredients |
| PUFA 22:6 n-3 (DHA) | 0.22 g | Available for all ingredients |
| MUFA 16:1 | 0.03 g | Available for all ingredients |
| PUFA 18:4 | 0.01 g | Available for all ingredients |
| MUFA 20:1 | 0.01 g | Available for all ingredients |
| PUFA 20:5 n-3 (EPA) | 0.05 g | Available for all ingredients |
| MUFA 22:1 | 0.03 g | Available for all ingredients |
| PUFA 22:5 n-3 (DPA) | 0.01 g | Available for all ingredients |
| Fatty acids, total monounsaturated | 0.16 g | Available for all ingredients |
| Fatty acids, total polyunsaturated | 0.34 g | Available for all ingredients |
| Sugars, Total | 0 g | Available for all ingredients |
Where the numbers come fromSources
- Light tuna in water, drained, unsalted ↗Fish, tuna, light, canned in water, without salt, drained solidsusda-sr-legacy-2018 · Record 171986Enter weight; no verified volume conversion is available.Full formulation is unknown; unavailable under strict ingredient exclusions.
Database records may contain analytical, calculated and imputed values. Download the complete provenance and coverage records.