Wild rice, cooked
A closer look at this exact preparation. Values describe a generic source record, with the coverage and limits shown.
- Protein
- 4 g
- Energy
- 101 kcal
- Carbs
- 21.3 g
- Fat
- 0.3 g
- Fiber
- 1.8 g
Lysine is below the adult patternComposition estimate · digestion not measured
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The building blocks of protein
│ Adult referenceNine pieces of the picture.
Each row compares the recorded amount with the adult pattern for this much protein. The line means the pattern is met, not 100% absorbed.
| Amino acid | Balance against the reference | Amount |
|---|---|---|
| Histidine | 163% | 104 mg |
| Isoleucine | 140% | 167 mg |
| Leucine | 113% | 276 mg |
| Lysinelowest ratio | 89% | 170 mg |
| Methionine + cystine | 181% | 166 mg |
| Phenylalanine + tyrosine | 223% | 364 mg |
| Threonine | 127% | 127 mg |
| Tryptophan | 186% | 49 mg |
| Valine | 145% | 232 mg |
Bars share a 0–250% scale; arrows mark values beyond it. Sulfur and aromatic amino acids are scored together. See the method and reference.
Optional balance estimate3.5 g
Protein supported by amino-acid balance — estimated. This is capped at total protein. It is not absorbed protein, and any difference is not wasted protein.
Vitamins, minerals & daily referencesExplore
FDA Daily Values. This general comparison is not personalized. Unknown values remain unknown; a partial day is not a deficiency diagnosis.
| Nutrient | Known amount | Daily reference |
|---|---|---|
| Added SugarsNot a target to exceed | Not available | Incomplete / incompatible data |
| Biotin | Not available | Incomplete / incompatible data |
| Calcium | 3 mg | 0% DV of 1,300 mg |
| Chloride | Not available | Incomplete / incompatible data |
| Choline | 10.2 mg | 2% DV of 550 mg |
| CholesterolNot a target to exceed | 0 mg | 0% DV of 300 mg |
| Chromium | Not available | Incomplete / incompatible data |
| Copper | 0.1 mg | 13% DV of 0.9 mg |
| Fiber | 1.8 g | 6% DV of 28 g |
| Fat | 0.3 g | 0% DV of 78 g |
| Folate DFE | 26 µg | 7% DV of 400 µg |
| Iodine | Not available | Incomplete / incompatible data |
| Iron | 0.6 mg | 3% DV of 18 mg |
| Magnesium | 32 mg | 8% DV of 420 mg |
| Manganese | 0.3 mg | 12% DV of 2.3 mg |
| Molybdenum | Not available | Incomplete / incompatible data |
| Niacin Equivalents | Not available | Incomplete / incompatible data |
| Pantothenic Acid | 0.2 mg | 3% DV of 5 mg |
| Phosphorus | 82 mg | 7% DV of 1,250 mg |
| Potassium | 101 mg | 2% DV of 4,700 mg |
| Riboflavin | 0.1 mg | 7% DV of 1.3 mg |
| Saturated FatNot a target to exceed | 0 g | 0% DV of 20 g |
| Selenium | 1 µg | 1% DV of 55 µg |
| SodiumNot a target to exceed | 3 mg | 0% DV of 2,300 mg |
| Thiamin | 0.1 mg | 4% DV of 1.2 mg |
| Carbohydrate | 21.3 g | 8% DV of 275 g |
| Vitamin A RAE | 0 µg | 0% DV of 900 µg |
| Vitamin B6 | 0.1 mg | 8% DV of 1.7 mg |
| Vitamin B12 | 0 µg | 0% DV of 2.4 µg |
| Vitamin C | 0 mg | 0% DV of 90 mg |
| Vitamin D | 0 µg | 0% DV of 20 µg |
| Vitamin E Alpha Tocopherol | 0.2 mg | 2% DV of 15 mg |
| Vitamin Kphylloquinone / K1 | 1 µg | 0% DV of 120 µg |
| Zinc | 1.3 mg | 12% DV of 11 mg |
Protein goals are separate. Form-specific upper limits are not applied to incompatible food totals. Reference meanings and missing-data rules.
All available nutrientsFull record
Totals and their subcomponents overlap; do not add them together. Source calories are retained. “≥” shows a known subtotal with missing contributors.
| Source nutrient | Amount | Coverage |
|---|---|---|
| Protein | 3.99 g | Available for all ingredients |
| Total lipid (fat) | 0.34 g | Available for all ingredients |
| Carbohydrate, by difference | 21.34 g | Available for all ingredients |
| Ash | 0.4 g | Available for all ingredients |
| Energy | 101 kcal | Available for all ingredients |
| Sucrose | 0.33 g | Available for all ingredients |
| Glucose | 0.2 g | Available for all ingredients |
| Fructose | 0.2 g | Available for all ingredients |
| Alcohol, ethyl | 0 g | Available for all ingredients |
| Water | 73.93 g | Available for all ingredients |
| Caffeine | 0 mg | Available for all ingredients |
| Theobromine | 0 mg | Available for all ingredients |
| Energy | 423 kj | Available for all ingredients |
| Fiber, total dietary | 1.8 g | Available for all ingredients |
| Calcium, Ca | 3 mg | Available for all ingredients |
| Iron, Fe | 0.6 mg | Available for all ingredients |
| Magnesium, Mg | 32 mg | Available for all ingredients |
| Phosphorus, P | 82 mg | Available for all ingredients |
| Potassium, K | 101 mg | Available for all ingredients |
| Sodium, Na | 3 mg | Available for all ingredients |
| Zinc, Zn | 1.34 mg | Available for all ingredients |
| Copper, Cu | 0.12 mg | Available for all ingredients |
| Manganese, Mn | 0.28 mg | Available for all ingredients |
| Selenium, Se | 0.8 µg | Available for all ingredients |
| Vitamin A, IU | 3 iu | Available for all ingredients |
| Retinol | 0 µg | Available for all ingredients |
| Vitamin A, RAE | 0 µg | Available for all ingredients |
| Carotene, beta | 2 µg | Available for all ingredients |
| Carotene, alpha | 0 µg | Available for all ingredients |
| Vitamin E (alpha-tocopherol) | 0.24 mg | Available for all ingredients |
| Vitamin D (D2 + D3), International Units | 0 iu | Available for all ingredients |
| Vitamin D (D2 + D3) | 0 µg | Available for all ingredients |
| Cryptoxanthin, beta | 0 µg | Available for all ingredients |
| Lycopene | 0 µg | Available for all ingredients |
| Lutein + zeaxanthin | 64 µg | Available for all ingredients |
| Vitamin C, total ascorbic acid | 0 mg | Available for all ingredients |
| Thiamin | 0.05 mg | Available for all ingredients |
| Riboflavin | 0.09 mg | Available for all ingredients |
| Niacin | 1.29 mg | Available for all ingredients |
| Pantothenic acid | 0.15 mg | Available for all ingredients |
| Vitamin B-6 | 0.14 mg | Available for all ingredients |
| Folate, total | 26 µg | Available for all ingredients |
| Vitamin B-12 | 0 µg | Available for all ingredients |
| Choline, total | 10.2 mg | Available for all ingredients |
| Vitamin K (phylloquinone) | 0.5 µg | Available for all ingredients |
| Folic acid | 0 µg | Available for all ingredients |
| Folate, food | 26 µg | Available for all ingredients |
| Folate, DFE | 26 µg | Available for all ingredients |
| Tryptophan | 0.05 g | Available for all ingredients |
| Threonine | 0.13 g | Available for all ingredients |
| Isoleucine | 0.17 g | Available for all ingredients |
| Leucine | 0.28 g | Available for all ingredients |
| Lysine | 0.17 g | Available for all ingredients |
| Methionine | 0.12 g | Available for all ingredients |
| Cystine | 0.05 g | Available for all ingredients |
| Phenylalanine | 0.2 g | Available for all ingredients |
| Tyrosine | 0.17 g | Available for all ingredients |
| Valine | 0.23 g | Available for all ingredients |
| Arginine | 0.31 g | Available for all ingredients |
| Histidine | 0.1 g | Available for all ingredients |
| Alanine | 0.22 g | Available for all ingredients |
| Aspartic acid | 0.38 g | Available for all ingredients |
| Glutamic acid | 0.7 g | Available for all ingredients |
| Glycine | 0.18 g | Available for all ingredients |
| Proline | 0.14 g | Available for all ingredients |
| Serine | 0.21 g | Available for all ingredients |
| Vitamin E, added | 0 mg | Available for all ingredients |
| Vitamin B-12, added | 0 µg | Available for all ingredients |
| Cholesterol | 0 mg | Available for all ingredients |
| Fatty acids, total saturated | 0.05 g | Available for all ingredients |
| SFA 4:0 | 0 g | Available for all ingredients |
| SFA 6:0 | 0 g | Available for all ingredients |
| SFA 8:0 | 0 g | Available for all ingredients |
| SFA 10:0 | 0 g | Available for all ingredients |
| SFA 12:0 | 0 g | Available for all ingredients |
| SFA 14:0 | 0 g | Available for all ingredients |
| SFA 16:0 | 0.05 g | Available for all ingredients |
| SFA 18:0 | 0 g | Available for all ingredients |
| MUFA 18:1 | 0.05 g | Available for all ingredients |
| PUFA 18:2 | 0.12 g | Available for all ingredients |
| PUFA 18:3 | 0.1 g | Available for all ingredients |
| PUFA 20:4 | 0 g | Available for all ingredients |
| PUFA 22:6 n-3 (DHA) | 0 g | Available for all ingredients |
| MUFA 16:1 | 0 g | Available for all ingredients |
| PUFA 18:4 | 0 g | Available for all ingredients |
| MUFA 20:1 | 0 g | Available for all ingredients |
| PUFA 20:5 n-3 (EPA) | 0 g | Available for all ingredients |
| MUFA 22:1 | 0 g | Available for all ingredients |
| PUFA 22:5 n-3 (DPA) | 0 g | Available for all ingredients |
| Fatty acids, total monounsaturated | 0.05 g | Available for all ingredients |
| Fatty acids, total polyunsaturated | 0.21 g | Available for all ingredients |
| Sugars, Total | 0.73 g | Available for all ingredients |
Where the numbers come fromSources
- Wild rice, cooked ↗Wild rice, cookedusda-sr-legacy-2018 · Record 168897Household estimate: cup. Weigh food when accuracy matters.
Database records may contain analytical, calculated and imputed values. Download the complete provenance and coverage records.