Plain Greek yogurt, nonfat

A closer look at this exact preparation. Values describe a generic source record, with the coverage and limits shown.

Protein: 10.3 g
Energy: 61 kcal
Carbs: 3.6 g
Fat: 0.4 g
Fiber: Not available

Meets the adult amino-acid patternComposition estimate · digestion not measured

The building blocks of protein

Nine pieces of the picture.

│ Adult reference

Each row compares the recorded amount with the adult pattern for this much protein. The line means the pattern is met, not 100% absorbed.

Amino acid	Balance against the reference	Amount
Histidine	178%	293 mg
Isoleucine	171%	527 mg
Leucine	164%	1,030 mg
Lysine	168%	833 mg
Methionine + cystinelowest ratio	159%	376 mg
Phenylalanine + tyrosine	242%	1,023 mg
Threonine	159%	410 mg
Tryptophan	196%	133 mg
Valine	162%	667 mg

Bars share a 0–250% scale; arrows mark values beyond it. Sulfur and aromatic amino acids are scored together. See the method and reference.

Optional balance estimate10.3 g

Protein supported by amino-acid balance — estimated. This is capped at total protein. It is not absorbed protein, and any difference is not wasted protein.

Vitamins, minerals & daily referencesExplore

FDA Daily Values. This general comparison is not personalized. Unknown values remain unknown; a partial day is not a deficiency diagnosis.

Nutrient	Known amount	Daily reference
Added SugarsNot a target to exceed	Not available	Incomplete / incompatible data
Biotin	Not available	Incomplete / incompatible data
Calcium	111 mg	9% DV of 1,300 mg
Chloride	Not available	Incomplete / incompatible data
Choline	15.1 mg	3% DV of 550 mg
CholesterolNot a target to exceed	5 mg	2% DV of 300 mg
Chromium	Not available	Incomplete / incompatible data
Copper	0 mg	2% DV of 0.9 mg
Fiber	≥ 0 g	Incomplete / incompatible data
Fat	0.4 g	0% DV of 78 g
Folate DFE	≥ 0 µg	Incomplete / incompatible data
Iodine	Not available	Incomplete / incompatible data
Iron	0.1 mg	0% DV of 18 mg
Magnesium	10.7 mg	3% DV of 420 mg
Manganese	0 mg	0% DV of 2.3 mg
Molybdenum	Not available	Incomplete / incompatible data
Niacin Equivalents	Not available	Incomplete / incompatible data
Pantothenic Acid	0.3 mg	7% DV of 5 mg
Phosphorus	136 mg	11% DV of 1,250 mg
Potassium	141 mg	3% DV of 4,700 mg
Riboflavin	0.3 mg	22% DV of 1.3 mg
Saturated FatNot a target to exceed	0.1 g	1% DV of 20 g
Selenium	10 µg	18% DV of 55 µg
SodiumNot a target to exceed	36 mg	2% DV of 2,300 mg
Thiamin	0 mg	2% DV of 1.2 mg
Carbohydrate	3.6 g	1% DV of 275 g
Vitamin A RAE	1 µg	0% DV of 900 µg
Vitamin B6	0.1 mg	4% DV of 1.7 mg
Vitamin B12	1 µg	29% DV of 2.4 µg
Vitamin C	≥ 0 mg	Incomplete / incompatible data
Vitamin D	0 µg	0% DV of 20 µg
Vitamin E Alpha Tocopherol	0 mg	0% DV of 15 mg
Vitamin Kphylloquinone / K1	0 µg	0% DV of 120 µg
Zinc	0.5 mg	5% DV of 11 mg

Protein goals are separate. Form-specific upper limits are not applied to incompatible food totals. Reference meanings and missing-data rules.

All available nutrientsFull record

Totals and their subcomponents overlap; do not add them together. Source calories are retained. “≥” shows a known subtotal with missing contributors.

Source nutrient	Amount	Coverage
Nitrogen	1.61 g	Available for all ingredients
Protein	10.3 g	Available for all ingredients
Total lipid (fat)	0.37 g	Available for all ingredients
Carbohydrate, by difference	3.64 g	Available for all ingredients
Ash	0.72 g	Available for all ingredients
Energy	61 kcal	Available for all ingredients
Sucrose	0 g	Available for all ingredients
Glucose	0 g	Available for all ingredients
Fructose	0 g	Available for all ingredients
Lactose	2.57 g	Available for all ingredients
Maltose	0 g	Available for all ingredients
Water	85 g	Available for all ingredients
Energy	256 kj	Available for all ingredients
Sugars, Total NLEA	3.27 g	Available for all ingredients
Galactose	0.7 g	Available for all ingredients
Total fat (NLEA)	0.17 g	Available for all ingredients
Calcium, Ca	111 mg	Available for all ingredients
Iron, Fe	0.07 mg	Available for all ingredients
Magnesium, Mg	10.7 mg	Available for all ingredients
Phosphorus, P	136 mg	Available for all ingredients
Potassium, K	141 mg	Available for all ingredients
Sodium, Na	36 mg	Available for all ingredients
Zinc, Zn	0.53 mg	Available for all ingredients
Copper, Cu	0.02 mg	Available for all ingredients
Manganese, Mn	0.01 mg	Available for all ingredients
Selenium, Se	9.9 µg	Available for all ingredients
Retinol	1 µg	Available for all ingredients
Vitamin A, RAE	1 µg	Available for all ingredients
Vitamin E (alpha-tocopherol)	0.01 mg	Available for all ingredients
Vitamin D (D2 + D3), International Units	0 iu	Available for all ingredients
Vitamin D2 (ergocalciferol)	0 µg	Available for all ingredients
Vitamin D3 (cholecalciferol)	0 µg	Available for all ingredients
Vitamin D (D2 + D3)	0 µg	Available for all ingredients
Tocopherol, beta	0 mg	Available for all ingredients
Tocopherol, gamma	0 mg	Available for all ingredients
Tocopherol, delta	0 mg	Available for all ingredients
Tocotrienol, alpha	0 mg	Available for all ingredients
Tocotrienol, beta	0 mg	Available for all ingredients
Tocotrienol, gamma	0 mg	Available for all ingredients
Tocotrienol, delta	0 mg	Available for all ingredients
Thiamin	0.02 mg	Available for all ingredients
Riboflavin	0.28 mg	Available for all ingredients
Niacin	0.21 mg	Available for all ingredients
Pantothenic acid	0.33 mg	Available for all ingredients
Vitamin B-6	0.06 mg	Available for all ingredients
Vitamin B-12	0.7 µg	Available for all ingredients
Choline, total	15.1 mg	Available for all ingredients
Vitamin K (Menaquinone-4)	0 µg	Available for all ingredients
Vitamin K (Dihydrophylloquinone)	0 µg	Available for all ingredients
Vitamin K (phylloquinone)	0 µg	Available for all ingredients
Choline, free	2.2 mg	Available for all ingredients
Choline, from phosphocholine	1.6 mg	Available for all ingredients
Choline, from phosphotidyl choline	1.4 mg	Available for all ingredients
Choline, from glycerophosphocholine	8.3 mg	Available for all ingredients
Betaine	0.8 mg	Available for all ingredients
Choline, from sphingomyelin	1.6 mg	Available for all ingredients
Tryptophan	0.13 g	Available for all ingredients
Threonine	0.41 g	Available for all ingredients
Isoleucine	0.53 g	Available for all ingredients
Leucine	1.03 g	Available for all ingredients
Lysine	0.83 g	Available for all ingredients
Methionine	0.29 g	Available for all ingredients
Cystine	0.08 g	Available for all ingredients
Phenylalanine	0.51 g	Available for all ingredients
Tyrosine	0.51 g	Available for all ingredients
Valine	0.67 g	Available for all ingredients
Arginine	0.36 g	Available for all ingredients
Histidine	0.29 g	Available for all ingredients
Alanine	0.35 g	Available for all ingredients
Aspartic acid	0.74 g	Available for all ingredients
Glutamic acid	2.19 g	Available for all ingredients
Glycine	0.19 g	Available for all ingredients
Proline	1.17 g	Available for all ingredients
Serine	0.53 g	Available for all ingredients
Hydroxyproline	0 g	Available for all ingredients
Cholesterol	5 mg	Available for all ingredients
Fatty acids, total trans	0.01 g	Available for all ingredients
Fatty acids, total saturated	0.11 g	Available for all ingredients
SFA 4:0	0 g	Available for all ingredients
SFA 6:0	0 g	Available for all ingredients
SFA 8:0	0 g	Available for all ingredients
SFA 10:0	0.01 g	Available for all ingredients
SFA 12:0	0.01 g	Available for all ingredients
SFA 14:0	0.01 g	Available for all ingredients
SFA 16:0	0.05 g	Available for all ingredients
SFA 18:0	0.02 g	Available for all ingredients
SFA 20:0	0 g	Available for all ingredients
PUFA 20:4	0 g	Available for all ingredients
PUFA 22:6 n-3 (DHA)	0 g	Available for all ingredients
SFA 22:0	0 g	Available for all ingredients
PUFA 18:4	0 g	Available for all ingredients
MUFA 20:1	0 g	Available for all ingredients
PUFA 20:5 n-3 (EPA)	0 g	Available for all ingredients
PUFA 22:5 n-3 (DPA)	0 g	Available for all ingredients
Fatty acids, total monounsaturated	0.04 g	Available for all ingredients
Fatty acids, total polyunsaturated	0.01 g	Available for all ingredients
SFA 15:0	0 g	Available for all ingredients
SFA 17:0	0 g	Available for all ingredients
SFA 24:0	0 g	Available for all ingredients
TFA 16:1 t	0 g	Available for all ingredients
TFA 18:1 t	0.01 g	Available for all ingredients
TFA 22:1 t	0 g	Available for all ingredients
TFA 18:2 t not further defined	0 g	Available for all ingredients
PUFA 18:2 CLAs	0 g	Available for all ingredients
MUFA 24:1 c	0 g	Available for all ingredients
PUFA 20:2 n-6 c,c	0 g	Available for all ingredients
MUFA 16:1 c	0 g	Available for all ingredients
MUFA 18:1 c	0.04 g	Available for all ingredients
PUFA 18:2 n-6 c,c	0.01 g	Available for all ingredients
MUFA 22:1 c	0 g	Available for all ingredients
PUFA 18:3 n-6 c,c,c	0 g	Available for all ingredients
MUFA 17:1	0 g	Available for all ingredients
Fatty acids, total trans-monoenoic	0.01 g	Available for all ingredients
Fatty acids, total trans-dienoic	0 g	Available for all ingredients
MUFA 15:1	0 g	Available for all ingredients
PUFA 22:2	0 g	Available for all ingredients
SFA 11:0	0 g	Available for all ingredients
PUFA 18:3 n-3 c,c,c (ALA)	0 g	Available for all ingredients
PUFA 20:3 n-3	0 g	Available for all ingredients
PUFA 20:4 n-6	0 g	Available for all ingredients
PUFA 18:3i	0 g	Available for all ingredients
PUFA 22:4	0 g	Available for all ingredients
PUFA 20:3 n-9	0 g	Available for all ingredients
MUFA 14:1 c	0 g	Available for all ingredients
MUFA 17:1 c	0 g	Available for all ingredients
MUFA 20:1 c	0 g	Available for all ingredients
PUFA 18:2 c	0.01 g	Available for all ingredients
PUFA 18:3 c	0 g	Available for all ingredients
PUFA 20:3 c	0 g	Available for all ingredients
PUFA 20:4c	0 g	Available for all ingredients
PUFA 20:5c	0 g	Available for all ingredients
PUFA 22:5 c	0 g	Available for all ingredients
PUFA 22:6 c	0 g	Available for all ingredients
PUFA 20:2 c	0 g	Available for all ingredients

Where the numbers come fromSources

Plain Greek yogurt, nonfat ↗Yogurt, Greek, plain, nonfatusda-foundation-2026 · Record 330137Enter weight; no verified volume conversion is available.Full formulation is unknown; unavailable under strict ingredient exclusions.

Database records may contain analytical, calculated and imputed values. Download the complete provenance and coverage records.

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