Plain Greek whole-milk yogurt
A closer look at this exact preparation. Values describe a generic source record, with the coverage and limits shown.
- Protein
- 9 g
- Energy
- 97 kcal
- Carbs
- 4 g
- Fat
- 5 g
- Fiber
- 0 g
Some amino-acid values are missing. Known nutrition is shown; an exact balance score is unavailable.
Build a meal with your foods ↗
The building blocks of protein
│ Adult referenceNine pieces of the picture.
Each row compares the recorded amount with the adult pattern for this much protein. The line means the pattern is met, not 100% absorbed.
| Amino acid | Balance against the reference | Amount |
|---|---|---|
| Histidine | Unknown | Not available |
| Isoleucine | Unknown | Not available |
| Leucine | Unknown | Not available |
| Lysine | Unknown | Not available |
| Methionine + cystine | Unknown | Not available |
| Phenylalanine + tyrosine | Unknown | Not available |
| Threonine | Unknown | Not available |
| Tryptophan | Unknown | Not available |
| Valine | Unknown | Not available |
Bars share a 0–250% scale; arrows mark values beyond it. Sulfur and aromatic amino acids are scored together. See the method and reference.
Vitamins, minerals & daily referencesExplore
FDA Daily Values. This general comparison is not personalized. Unknown values remain unknown; a partial day is not a deficiency diagnosis.
| Nutrient | Known amount | Daily reference |
|---|---|---|
| Added SugarsNot a target to exceed | Not available | Incomplete / incompatible data |
| Biotin | Not available | Incomplete / incompatible data |
| Calcium | 100 mg | 8% DV of 1,300 mg |
| Chloride | Not available | Incomplete / incompatible data |
| Choline | 15.1 mg | 3% DV of 550 mg |
| CholesterolNot a target to exceed | 13 mg | 4% DV of 300 mg |
| Chromium | Not available | Incomplete / incompatible data |
| Copper | 0 mg | 2% DV of 0.9 mg |
| Fiber | 0 g | 0% DV of 28 g |
| Fat | 5 g | 6% DV of 78 g |
| Folate DFE | 5 µg | 1% DV of 400 µg |
| Iodine | Not available | Incomplete / incompatible data |
| Iron | 0 mg | 0% DV of 18 mg |
| Magnesium | 11 mg | 3% DV of 420 mg |
| Manganese | 0 mg | 0% DV of 2.3 mg |
| Molybdenum | Not available | Incomplete / incompatible data |
| Niacin Equivalents | Not available | Incomplete / incompatible data |
| Pantothenic Acid | 0.3 mg | 7% DV of 5 mg |
| Phosphorus | 135 mg | 11% DV of 1,250 mg |
| Potassium | 141 mg | 3% DV of 4,700 mg |
| Riboflavin | 0.3 mg | 21% DV of 1.3 mg |
| Saturated FatNot a target to exceed | 2.4 g | 12% DV of 20 g |
| Selenium | 10 µg | 18% DV of 55 µg |
| SodiumNot a target to exceed | 35 mg | 2% DV of 2,300 mg |
| Thiamin | 0 mg | 2% DV of 1.2 mg |
| Carbohydrate | 4 g | 1% DV of 275 g |
| Vitamin A RAE | 2 µg | 0% DV of 900 µg |
| Vitamin B6 | 0.1 mg | 4% DV of 1.7 mg |
| Vitamin B12 | 1 µg | 31% DV of 2.4 µg |
| Vitamin C | 0 mg | 0% DV of 90 mg |
| Vitamin D | 0 µg | 0% DV of 20 µg |
| Vitamin E Alpha Tocopherol | 0 mg | 0% DV of 15 mg |
| Vitamin Kphylloquinone / K1 | 0 µg | 0% DV of 120 µg |
| Zinc | 0.5 mg | 5% DV of 11 mg |
Protein goals are separate. Form-specific upper limits are not applied to incompatible food totals. Reference meanings and missing-data rules.
All available nutrientsFull record
Totals and their subcomponents overlap; do not add them together. Source calories are retained. “≥” shows a known subtotal with missing contributors.
| Source nutrient | Amount | Coverage |
|---|---|---|
| Protein | 9 g | Available for all ingredients |
| Total lipid (fat) | 5 g | Available for all ingredients |
| Carbohydrate, by difference | 3.98 g | Available for all ingredients |
| Ash | 0.72 g | Available for all ingredients |
| Energy | 97 kcal | Available for all ingredients |
| Alcohol, ethyl | 0 g | Available for all ingredients |
| Water | 81.3 g | Available for all ingredients |
| Caffeine | 0 mg | Available for all ingredients |
| Theobromine | 0 mg | Available for all ingredients |
| Energy | 406 kj | Available for all ingredients |
| Fiber, total dietary | 0 g | Available for all ingredients |
| Calcium, Ca | 100 mg | Available for all ingredients |
| Iron, Fe | 0 mg | Available for all ingredients |
| Magnesium, Mg | 11 mg | Available for all ingredients |
| Phosphorus, P | 135 mg | Available for all ingredients |
| Potassium, K | 141 mg | Available for all ingredients |
| Sodium, Na | 35 mg | Available for all ingredients |
| Zinc, Zn | 0.52 mg | Available for all ingredients |
| Copper, Cu | 0.02 mg | Available for all ingredients |
| Manganese, Mn | 0.01 mg | Available for all ingredients |
| Selenium, Se | 9.7 µg | Available for all ingredients |
| Vitamin A, IU | 15 iu | Available for all ingredients |
| Retinol | 1 µg | Available for all ingredients |
| Vitamin A, RAE | 2 µg | Available for all ingredients |
| Carotene, beta | 7 µg | Available for all ingredients |
| Carotene, alpha | 0 µg | Available for all ingredients |
| Vitamin E (alpha-tocopherol) | 0.01 mg | Available for all ingredients |
| Vitamin D (D2 + D3), International Units | 0 iu | Available for all ingredients |
| Vitamin D2 (ergocalciferol) | 0 µg | Available for all ingredients |
| Vitamin D3 (cholecalciferol) | 0 µg | Available for all ingredients |
| Vitamin D (D2 + D3) | 0 µg | Available for all ingredients |
| Cryptoxanthin, beta | 0 µg | Available for all ingredients |
| Lycopene | 0 µg | Available for all ingredients |
| Lutein + zeaxanthin | 0 µg | Available for all ingredients |
| Vitamin C, total ascorbic acid | 0 mg | Available for all ingredients |
| Thiamin | 0.02 mg | Available for all ingredients |
| Riboflavin | 0.28 mg | Available for all ingredients |
| Niacin | 0.21 mg | Available for all ingredients |
| Pantothenic acid | 0.33 mg | Available for all ingredients |
| Vitamin B-6 | 0.06 mg | Available for all ingredients |
| Folate, total | 5 µg | Available for all ingredients |
| Vitamin B-12 | 0.75 µg | Available for all ingredients |
| Choline, total | 15.1 mg | Available for all ingredients |
| Vitamin K (phylloquinone) | 0 µg | Available for all ingredients |
| Folic acid | 0 µg | Available for all ingredients |
| Folate, food | 5 µg | Available for all ingredients |
| Folate, DFE | 5 µg | Available for all ingredients |
| Vitamin E, added | 0 mg | Available for all ingredients |
| Vitamin B-12, added | 0 µg | Available for all ingredients |
| Cholesterol | 13 mg | Available for all ingredients |
| Fatty acids, total trans | 0 g | Available for all ingredients |
| Fatty acids, total saturated | 2.4 g | Available for all ingredients |
| SFA 4:0 | 0 g | Available for all ingredients |
| SFA 6:0 | 0.05 g | Available for all ingredients |
| SFA 8:0 | 0.09 g | Available for all ingredients |
| SFA 10:0 | 0.26 g | Available for all ingredients |
| SFA 12:0 | 0.13 g | Available for all ingredients |
| SFA 14:0 | 0.32 g | Available for all ingredients |
| SFA 16:0 | 1 g | Available for all ingredients |
| SFA 18:0 | 0.42 g | Available for all ingredients |
| SFA 20:0 | 0 g | Available for all ingredients |
| MUFA 18:1 | 0.99 g | Available for all ingredients |
| PUFA 18:2 | 0.21 g | Available for all ingredients |
| PUFA 18:3 | 0.02 g | Available for all ingredients |
| PUFA 20:4 | 0 g | Available for all ingredients |
| PUFA 22:6 n-3 (DHA) | 0 g | Available for all ingredients |
| SFA 22:0 | 0 g | Available for all ingredients |
| MUFA 14:1 | 0.02 g | Available for all ingredients |
| MUFA 16:1 | 0.05 g | Available for all ingredients |
| PUFA 18:4 | 0 g | Available for all ingredients |
| MUFA 20:1 | 0.03 g | Available for all ingredients |
| PUFA 20:5 n-3 (EPA) | 0 g | Available for all ingredients |
| MUFA 22:1 | 0 g | Available for all ingredients |
| PUFA 22:5 n-3 (DPA) | 0 g | Available for all ingredients |
| Fatty acids, total monounsaturated | 2.14 g | Available for all ingredients |
| Fatty acids, total polyunsaturated | 0.47 g | Available for all ingredients |
| SFA 15:0 | 0.07 g | Available for all ingredients |
| SFA 17:0 | 0.06 g | Available for all ingredients |
| SFA 24:0 | 0 g | Available for all ingredients |
| TFA 16:1 t | 0.01 g | Available for all ingredients |
| TFA 18:1 t | 0.11 g | Available for all ingredients |
| TFA 22:1 t | 0 g | Available for all ingredients |
| TFA 18:2 t not further defined | 0 g | Available for all ingredients |
| PUFA 18:2 CLAs | 0 g | Available for all ingredients |
| MUFA 24:1 c | 0 g | Available for all ingredients |
| PUFA 20:2 n-6 c,c | 0 g | Available for all ingredients |
| MUFA 16:1 c | 0.04 g | Available for all ingredients |
| MUFA 18:1 c | 0.88 g | Available for all ingredients |
| PUFA 18:2 n-6 c,c | 0.21 g | Available for all ingredients |
| MUFA 22:1 c | 0 g | Available for all ingredients |
| PUFA 18:3 n-6 c,c,c | 0 g | Available for all ingredients |
| MUFA 17:1 | 0 g | Available for all ingredients |
| PUFA 20:3 | 0 g | Available for all ingredients |
| MUFA 15:1 | 0 g | Available for all ingredients |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g | Available for all ingredients |
| PUFA 20:3 n-3 | 0 g | Available for all ingredients |
| PUFA 20:4 n-6 | 0 g | Available for all ingredients |
| PUFA 18:3i | 0 g | Available for all ingredients |
| PUFA 22:4 | 0 g | Available for all ingredients |
| Sugars, Total | 4 g | Available for all ingredients |
Where the numbers come fromSources
- Plain Greek whole-milk yogurt ↗Yogurt, Greek, plain, whole milkusda-sr-legacy-2018 · Record 171304Enter weight; no verified volume conversion is available.Full formulation is unknown; unavailable under strict ingredient exclusions.
Database records may contain analytical, calculated and imputed values. Download the complete provenance and coverage records.