Good company
for your plate.

Four examples to explore. Each shows exact food preparations and gram amounts, with composition estimates and their limits.

Rice & black beans

A familiar pairing, with the proportions made visible. This black-bean record already meets the adult composition pattern on its own; adding rice changes the balance and the rest of the meal.

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Egg, potato & spinach

Adding vegetables changes fiber, energy and micronutrients. It can make a more varied plate without improving the already sufficient amino-acid score of eggs alone.

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Chicken, lentils & broccoli

Explore a mixed plant-and-animal plate. Lentils and broccoli add fiber alongside the protein; the combination remains a composition estimate, not a measured digestion result.

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Oats, chia & yogurt

See how a grain, seeds and plain dairy combine. These are dry oats and chia with plain whole-milk yogurt; another preparation or formulation needs its own record.

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