Know your
ingredients.
These public reference pages cover the complete catalog. For a personalized list that respects your exclusions, use the Food explorer.
White rice, cooked2.7 g protein / 100 gBrown rice, cooked2.7 g protein / 100 gRolled oats, dry13.2 g protein / 100 gQuinoa, cooked4.4 g protein / 100 gBuckwheat groats, cooked3.4 g protein / 100 gLentils, cooked9.0 g protein / 100 gChickpeas, cooked8.9 g protein / 100 gBlack beans, cooked8.9 g protein / 100 gGreen peas, cooked5.4 g protein / 100 gFirm tofu, calcium-set17.3 g protein / 100 gTempeh, cooked19.9 g protein / 100 g · amino-acid panel incompleteAlmonds21.1 g protein / 100 gPeanuts, dry roasted, unsalted24.4 g protein / 100 gChia seeds, dry16.5 g protein / 100 gHemp seeds, hulled31.6 g protein / 100 gPumpkin seed kernels, dry30.2 g protein / 100 gSesame seeds, whole, dry17.7 g protein / 100 gFlaxseed18.3 g protein / 100 gWhole egg, hard-boiled12.6 g protein / 100 gChicken breast, roasted31.0 g protein / 100 gGround beef, 90% lean, cooked25.2 g protein / 100 gAtlantic salmon, farmed, cooked22.1 g protein / 100 gPlain whole-milk yogurt3.5 g protein / 100 gPlain Greek whole-milk yogurt9.0 g protein / 100 g · amino-acid panel incompleteCheddar cheese22.9 g protein / 100 gWhole milk, unfortified3.1 g protein / 100 gCocoa powder, unsweetened19.6 g protein / 100 gFine table salt0.0 g protein / 100 gHoney0.3 g protein / 100 gBanana, raw1.1 g protein / 100 gBroccoli, cooked2.4 g protein / 100 gSpinach, raw2.9 g protein / 100 gPotato, baked with skin2.5 g protein / 100 gSoybeans, boiled without salt18.2 g protein / 100 gEdamame, prepared11.9 g protein / 100 gPinto beans, boiled without salt9.0 g protein / 100 gRed kidney beans, boiled without salt8.7 g protein / 100 gNavy beans, boiled without salt8.2 g protein / 100 gSplit peas, boiled without salt8.3 g protein / 100 gPearled barley, cooked2.3 g protein / 100 gBulgur wheat, cooked3.1 g protein / 100 gMillet, cooked3.5 g protein / 100 gAmaranth, cooked3.8 g protein / 100 g · amino-acid panel incompleteWild rice, cooked4.0 g protein / 100 gSweet corn, boiled without salt3.4 g protein / 100 gWalnuts15.2 g protein / 100 gCashews, raw18.2 g protein / 100 gPistachios, raw20.2 g protein / 100 gPecans9.2 g protein / 100 gSunflower seed kernels, dried20.8 g protein / 100 gAvocado, raw2.0 g protein / 100 gApple, raw with skin0.3 g protein / 100 gBlueberries, raw0.7 g protein / 100 gStrawberries, raw0.7 g protein / 100 gOrange, raw0.9 g protein / 100 gCarrot, raw0.9 g protein / 100 gTomato, raw0.9 g protein / 100 gSweet potato, baked flesh2.0 g protein / 100 gKale, raw2.9 g protein / 100 gCucumber, raw with peel0.7 g protein / 100 gZucchini, raw with skin1.2 g protein / 100 gWhite mushrooms, raw3.1 g protein / 100 gOnion, raw1.1 g protein / 100 gGarlic, raw6.4 g protein / 100 gLemon juice, raw0.3 g protein / 100 g · amino-acid panel incompleteOlive oil0.0 g protein / 100 gLight tuna in water, drained, unsalted25.5 g protein / 100 gAtlantic cod, cooked with dry heat22.8 g protein / 100 gTurkey breast, roasted, meat only30.1 g protein / 100 gNatural peanut butter, estimated23.7 g protein / 100 gPlain Greek yogurt, nonfat10.3 g protein / 100 g